WussRedXLi
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jogging and motivation thread
- Thread starter Cometdevil
- Start date
Yes signed up last min. All the best to you too for the race!
Sadisticnoob
High Supremacy Member
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Sharing one of my cycling race video in 2023 , when my varia 715 was still working well . Came in 120th place out of 1k people so quite lucky
WussRedXLi
Greater Supremacy Member
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So warm, hope tomorrow afternoon got solid rain like yesterday
Just got back... plenty of gels a around from various brands..
my haul...
dynafish xiaonian - good service from the stall folks but the booth can pass off as wet market pasar malam stall. Almost brought the sandals too
. Got quite a fair bit of aminovital stuff also.Then various misc headbands and socks.All in me think better than last year just no free bananas.https://www.runningdept.com/meet-your-scsm-2025-official-pacers/
@Ender
They have a 4:00 pace group. Maybe can follow.
@xllms @Tudo88 thanks. Thought @Tudo88 running half?
@winningeleven if you running, take it easy. Don’t aggravate your injury.
@Ender
They have a 4:00 pace group. Maybe can follow.
@xllms @Tudo88 thanks. Thought @Tudo88 running half?
@winningeleven if you running, take it easy. Don’t aggravate your injury.
Ender
Arch-Supremacy Member
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My fueling and hydration strategy using Microsoft Copilot's help to plan. So at the start, I will be carrying one Nootropics, one SIS betafuel, one Win Sports Pro gel, and three small packets of M-action liquid electrolytes. Don't know if I can remember all the actions for each stations.
Marathon Fueling + Electrolyte Timeline (with 3 M‑Action packets)
 Distance |  Fuel Intake |  Electrolyte Strategy |  Reminder |
|---|---|---|---|
| Start (Pre-race) | Sip plain water + M‑Action packet #1 (mixed with ~250 ml water) | Sodium 456 mg, Potassium 342 mg | — |
| 6.1 km (Aid station) | — | Drink 100PLUS | — |
| 10 km | WIN Sports Pro Gel (45 g carb) | — | — |
| 11.4 km (Aid station) | — | Drink 100PLUS | — |
| 15 km | SIS Nootropic Gel (40 g carb, 200 mg caffeine) | — | — |
| 15.4 km (Aid station) | — | Drink 100PLUS | — |
| 22 km (Aid station) | SIS Beta Fuel (40 g carb) + M‑Action packet #2 (water only station) | — | Pick up 1 Saurus Gel 2 (25.4 g carb) → use at 25 km |
| 24.4 km (Aid station) | — | Drink 100PLUS | — |
| 25 km | Saurus Gel 2 (25.4 g carb) | — | (Picked up at 22 km) |
| 27 km (Aid station) | — | Drink 100PLUS | — |
| 30 km | Saurus Gel 1 (24.6 g carb, 75 mg caffeine) + Saurus Gel 2 (25.4 g carb) | — | — |
| 30 km (Aid station) | — | Drink 100PLUS | — |
| 34 km (Aid station) | Saurus Gel 2 ×2 (50.8 g carb) | Drink 100PLUS | Pick up 1 Saurus Gel 1 (24.6 g carb, 75 mg caffeine) + 1 Saurus Gel 2 (25.4 g carb) → use at 39 km |
| 36.8 km (Aid station) | — | M‑Action packet #3 (water only station) | — |
| 38.9 km (Aid station) | — | Drink 100PLUS | — |
| 39 km | Saurus Gel 1 (24.6 g carb, 75 mg caffeine) + Saurus Gel 2 (25.4 g carb) | — | (Picked up at 34 km) |
Totals (with 3 M‑Action packets)
- Carbs: ~382 g → ~102–109 g/h
- Caffeine: 350 mg → ~5.1 mg/kg
- Sodium:
- 100PLUS (~560 mg) + M‑Action (1368 mg from 3 packets)
- Total sodium: ~1928 mg → ~515–550 mg/h
- Potassium: ~1026 mg from M‑Action
- Hydration: ~3–4 L water + 8 cups 100PLUS + 3 M‑Action packets
Yeah I am HM. Not in the best shape actually. But will give it a go nonetheless
basic___
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See you later from Pen F hahaha
basic___
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Generation overtaking incoming
Apparently based on some early reviews, it seems like the PB6 is an upgrade over the 5.0
winningeleven
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I decided to pass my FM racing bib to my colleague who did a taipei FM recently . The longest run I did is just 21km 2 weeks ago. So no fit enough to do a FM this time. I will train again for next year !
Oh my,underestimated the congestion at later pens hahaha.
The issue arises when they divided the road into two parts. Absolutely no way to navigate. I think only Pen A and B can make it if you want to achieve certain timing.
The issue arises when they divided the road into two parts. Absolutely no way to navigate. I think only Pen A and B can make it if you want to achieve certain timing.
Good job nevertheless!Oh my,underestimated the congestion at later pens hahaha.
The issue arises when they divided the road into two parts. Absolutely no way to navigate. I think only Pen A and B can make it if you want to achieve certain timing.
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