jogging and motivation thread

xllms

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PUMA Deviate Elite HYROX
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sales69

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While looking at the scsm 2025 result . In the women full marathon top -100 category. Happened to see a Singapore female runner in the F60-69 age group ran a 3:59:34 timing . Her result really inspired me to run till even older than I should .
Should be Chloe?

Bumped into her at Bedok Reservoir today. Told me she ran 3.59. Not as fast as she wanted because have cramps. Probably due to wearing new plated shoes.

She has been running for 30, 40 years. Would love to stay fit like her when older!
 

WussRedXLi

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Technique and fast twitch neuromuscular explosiveness needs to be there, but gluteus maximus is the main driver for the power.





 

Ender

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When is the Marathon SEA streaming? Singapore is sending Goh Shing Ling. She is also an evening regular seng kang PCN regular runner. Her easy day pace is like me doing interval. So kinda wanna support her debut attemp.
 
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