jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

When is the Marathon SEA streaming? Singapore is sending Goh Shing Ling. She is also an evening regular seng kang PCN regular runner. Her easy day pace is like me doing interval. So kinda wanna support her debut attemp.

Should be as usual Sunday one.....so shd be this weekend Sunday.

 

[WussRedXLi]

first heats 9:94s @ 19yo! Are we going to see a 9:80 for the finals?

Finals already last night, 9.99/10.00. But heats 9.94

So basically he is at the level of Aussie Gout Gout / Guot Guot for 100m

 

[sph777]

While looking at the scsm 2025 result . In the women full marathon top -100 category. Happened to see a Singapore female runner in the F60-69 age group ran a 3:59:34 timing . Her result really inspired me to run till even older than I should .

When I was walking after my cramps. I saw many quite senior runners all running with the 4 hour group. Was very impressed.

 

[WussRedXLi]

 

[sph777]

Should be as usual Sunday one.....so shd be this weekend Sunday.

I think this Sunday 17:30 men. 17:45 women

 

[Ender]

When I was walking after my cramps. I saw many quite senior runners all running with the 4 hour group. Was very impressed.

When will I be among these seniors? LOL
2026 it is.

 

[Ender]

Should be as usual Sunday one.....so shd be this weekend Sunday.

Thanks. She training hard every evening I see her in past weeks. It strange I see her also do interval here along the straight path of the pcn. Wonder why she doesn't mingle with others at kpt.

 

[sph777]

When will I be among these seniors? LOL
2026 it is.

This time which ai coach u going for? haha

 

[Shawny88]

Xtep 2000km 3Gen is on sale again on TB. ¥269

 

[xllms]

Finals already last night, 9.99/10.00. But heats 9.94

So basically he is at the level of Aussie Gout Gout / Guot Guot for 100m

19yo personal best @ 9:94s, looking great for him. hopefully he will continue to progress and go below 9.8s in the coming years.

 

[rECKleSSfElla]

Xtep 2000km 3Gen is on sale again on TB. ¥269

Sub $50 after voucher on shopee Xtep official store.

 

[Ender]

This time which ai coach u going for? haha

Think I will still stick with TAO. But will modify the long runs for longer duration.

The others are rather expensive.

 

[GlassDoor]

When I was walking after my cramps. I saw many quite senior runners all running with the 4 hour group. Was very impressed.

You were in the earlier pens?

 

[sph777]

You were in the earlier pens?

Yes because this isn't my first marathon and I targeted for 3:20, despite cramps at 16km starting in left calf, I was still on pace at 1:40 at half. Then the second calf cramp followed by double hamstring cramp at 27 when I cannot move alr. Walked and jogged but mostly walked the rest of the way

 

[kkkkdllmkkkk]

Xtep 2000km 3Gen is on sale again on TB. ¥269

wow cheap, i bought from TB ¥261 during 11/11

 

[Tudo88]

Think I will still stick with TAO. But will modify the long runs for longer duration.

The others are rather expensive.

Yeah got to modify the long runs. AI training plan, their long runs set up too “easy” already.

It’s like “ Run at this pace for this distance”.

I like my long runs to be progressive. Just watch YouTube or see how the china influencers train. Their long runs are never set at one single pace.

 

[WussRedXLi]

 

[bbbbbw]

Today see doc and changed from cast to splint and next month follow up again

 

[winningeleven]

[url=https://ibb.co/m5zbqLNp] [/URL]

I am quite keen to join this as I screwed up quite badly for my last HM. Despite running so many HM during my long run under 2 hours and wanted to achieve it at a race. I have fail to do it... The last race. I suffered cramp after the 16km and completely exhausted after running zig zag for the 1st 10km to overtake slower runner.. I feel I will be no stress to run at a park or stadium on my own.

I no need a PB. All i want is just official sub 2 half marathon timing