lose weight

[jiaweiii]

you can order online? i think cheapest is $20 - $25. smaller one. brand "george foreman" is popular, i think. my grill is george foreman brand.

Tbh I think order online ship here in the end the price will also be Around the sane

 

[bodybuildingidiot]

Tbh I think order online ship here in the end the price will also be Around the sane

actually singapore is more expensive. here is $150. i bought around $60 from oversea. around $70 including shipping fee.

i think, for now, you can use cooking. after your studies, you can consider.

 

[jiaweiii]

actually singapore is more expensive. here is $150. i bought around $60 from oversea. around $70 including shipping fee.

i think, for now, you can use cooking. after your studies, you can consider.

Yeap true .

 

[thelastname]

Yeap true .

Hey bro, do read up on metabolism stalling. Just realised I made that mistake by slashing 800calories per day.

Try to avoid it. As of now I am still in a loss at what to do...

 

[jiaweiii]

Hey bro, do read up on metabolism stalling. Just realised I made that mistake by slashing 800calories per day.

Try to avoid it. As of now I am still in a loss at what to do...

Hmm read about it. But I'm not sure if I'm at a metabolism stalling But I doubt so tbh But is there anyway to check?

 

[lee_tired_sheep]

Hey bro, do read up on metabolism stalling. Just realised I made that mistake by slashing 800calories per day.

Try to avoid it. As of now I am still in a loss at what to do...

Google tnation jade teta metabolic damage

 

[thelastname]

Hmm read about it. But I'm not sure if I'm at a metabolism stalling But I doubt so tbh But is there anyway to check?

not saying that you are stalled but just information so that you would know how to avoid it.

 

[jiaweiii]

not saying that you are stalled but just information so that you would know how to avoid it.

Ahh thanks for the tips bro ! Hope you come back fast and shed those weights again!

 

[akloaklo]

172cm 76kg is a good range....

I'm 170 75kg and people are saying that i'm thin/average.

So you don't really need to lose the weight. Perhaps what you need is to work out.

I've read before that 2 people with same weight but one workout and one who doesn't work out, the one who workout will look slimmer because his weight is lean meat while the one who doesn't work out will look fatter because his is fats that makes him look fat.

 

[CallmeZen]

172cm 76kg is a good range....

I'm 170 75kg and people are saying that i'm thin/average.

So you don't really need to lose the weight. Perhaps what you need is to work out.

I've read before that 2 people with same weight but one workout and one who doesn't work out, the one who workout will look slimmer because his weight is lean meat while the one who doesn't work out will look fatter because his is fats that makes him look fat.

I'm 173, 77kg.

I look like a buibui..

 

[akloaklo]

I'm 173, 77kg.

I look like a buibui..

serious ? I mean like..yes i'm 170 , 75kg with belly but definitely not bui bui...

Maybe I get a body shot later...unless i'm also a bui and i'm self delusional thinking i'm thin.......

Just weight and i'm 73-74kg.

edit: remove pic

 

[bodybuildingidiot]

180cm 76kg 6% body fat is bigger than 180cm 76kg 18% body fat

 

[ROCKET LAUNCHER]

180cm 76kg 6% body fat is bigger than 180cm 76kg 18% body fat

of confusings. cannot into sense makings

 

[xerref]

akloa, looks like he is at least 20% bf.

 

[jokerk]

180cm 76kg 6% body fat is bigger than 180cm 76kg 18% body fat

It's actually the other way round

 

[jiaweiii]

akloa, looks like he is at least 20% bf.

I'm quite sure I'm 20% and above. Anw went for a jog just now But my leg muscle like hurts like hell could it be I overworked it?

 

[jiaweiii]

Well although my body weight is still the same I can notice my belly getting smaller: )

 

[jiaweiii]

And also is there any training in the gym that can help me increase my pull up count to 8? I'm currently stuck between 4-5

 

[jiaweiii]

172cm 76kg is a good range....

I'm 170 75kg and people are saying that i'm thin/average.

So you don't really need to lose the weight. Perhaps what you need is to work out.

I've read before that 2 people with same weight but one workout and one who doesn't work out, the one who workout will look slimmer because his weight is lean meat while the one who doesn't work out will look fatter because his is fats that makes him look fat.

Yea I know it's average but. Tbh I look fats . I though losing weight with help me loose my fats too? Will upload a picture later.

 

[Soshi<3]

And also is there any training in the gym that can help me increase my pull up count to 8? I'm currently stuck between 4-5

I would recommend you to follow pre Armstrong pull up program. In a mth, I progressed from 4 to 10.