Then mai tu liao - quickly grab a few crates
No leh, still show as discontinued - no stock
now should have le.
Then mai tu liao - quickly grab a few crates
No leh, still show as discontinued - no stock
...the article lost me at crossfit
...the article lost me at crossfit
Coconut Secret, Raw Coconut Aminos, Soy-Free Seasoning Sauce, 8 fl oz (237 ml) - iHerb.com
Also trying this - reviews like not bad...hahah
today's dinner
stir fried mined pork marinated with olive oil, black pepper, turmeric powder, salt.
with the regular salad.
Its 1 whole packet of minced pork from NTUC at 250grams izit too much to be healthy??
From the looks of it....looks like you're taking in too much lean protein instead of fats......make sure to supplement with a slice of anchor butter and coconut oil
can i just chop SCS butter into the bowl and eat?? Nid about how big? 1 thumb length?
can i just chop SCS butter into the bowl and eat?? Nid about how big? 1 thumb length?
Half a finger thick.....slice and eat
Try to use anchor as it's grassfed, watch your omega 3 and omega 6 ratio......keep it 1:1
1:1 quite hard leh.... Must be rich enough then can
If skorpy korkor can do it.........we all can too...or at least try
I want to be like satki skorpy korkor
I don't have money for 1:1 leh....
Bruff chewren
which are the food that are high in omega 6? Can list those that are commonly eaten? Will try to reduce intake if possible