bro, just bring to a competent watch shop like K2 and ask them to mod lor.
Lol... No more reverso for u ar?
Haha i might.....sat afternoon
44mm lor. my wrist is small but my forearm thick, but not like dahui's one so thick. that one is imbar
face chui, body chui!
hahaha. i think its ok la, just take for fun for opinions. i think is angle. LOLOL
Your wrist around 6-6.25"?
Unfortunately, you cannot increase your wrist size through exercise.![]()
Your wrist around 6-6.25"?
Unfortunately, you cannot increase your wrist size through exercise.![]()
pam too noob for you!
44mm lor. my wrist is small but my forearm thick, but not like dahui's one so thick. that one is imbar
face chui, body chui!
a full shot of my hair forearm. drooling over dahui's arm
doing hammer curls to get that sexy forearms!
dahui any tips! haha i doing 17.5 to 20kg dumbell hammer curls!
![]()
Bro yatto, I may be passing by TK Complex late afternoon, prob go in to check wif Mr Goh on the special MO price (based on approx. 8 pieces). got any "secret password " to activate yandao discount? Haha..
Looks ok... Not too big on this photo.
Guess I'll not be getting the PAM at an irresistible price. Anyway, 44 is too big for me. I've small wrist.
hahaha. really? smaller than mine? can hoot 40mm pams!![]()
I think sbdx001 nicer lei

ya. haha the only way is to train my forearms to be bigger.![]()
oh i never go measure my wrist. when i do heavy benches, my wrist first to give way if never do properly. injured once before![]()
Bro yatto, I may be passing by TK Complex late afternoon, prob go in to check wif Mr Goh on the special MO price (based on approx. 8 pieces). got any "secret password " to activate yandao discount? Haha..
is this golden model more ex then the blue one?? i like both this and the blue one... siao liaoz
Any 40 mm PAMs to recommend?!
Unfortunately your wrist size won't increase through exercise. It's basically how big your bones are. However, if your forearms are more muscled it helps.
Chin-ups, chin-ups and more chin-ups.
There is no one exercise that works the upper body more. Period.