[Fan Club] LCHF Lifestyle - Part 3

[saiyan2005]

finally managed to drop back the 4kg i gain from ICT.

currently doing a peanut diet, since its said that peanuts gives a lot of energy for very little mass.... results very good, but izzit killing my health??

haha wat is a peanut diet?? u mean peanut only?

 

[carey]

haha wat is a peanut diet?? u mean peanut only?

Maybe he's a fan of Snoopy

 

[Jay Bee]

haha wat is a peanut diet?? u mean peanut only?

yup

2 packet a day :x

 

[tomb]

finally managed to drop back the 4kg i gain from ICT.

currently doing a peanut diet, since its said that peanuts gives a lot of energy for very little mass.... results very good, but izzit killing my health??

you trolling or serious?

 

[xberri]

yup

2 packet a day :x

damn noms this huans
i tend to overdose on nutssss

 

[carey]

you trolling or serious?

His life, his choice

Scopee also can lose weight eating junk food woah

 

[carey]

Vitamin K2: The Missing Link Between Diet, Disease and Death

 

[carey]

LCHF Deadly in the Long Run... or Not? - DietDoctor.com

 

[chiamingming]

His life, his choice

Scopee also can lose weight eating junk food woah

Don't play play. Scopee's recent FB pic.

Ate so much junk food liao for months:

Chiu laugh at him, he at least showing you results.

Your LCHF is fail lor. Another chap already complaining going to get heart attack liao.

Come, lai lai, say I scopee eh crone.

 

[zedane]

Vitamin K2: The Missing Link Between Diet, Disease and Death

I was looking up on Vitamin K2 recently too. Apparently there are some synergy between magnesium, calcium, vitamin D and vitamin K2. Most notably used to prevent and even reverse calcification of the arteries(Atherosclerosis)

The most useful vitamin K2 variant for the body belongs to the MK-4(derived from animals), whereas MK-7(derived from natto) has mixed reviews(some praise it as the best form whereas others comment it to be worthless).

One thing to note is that MK-4 has a much shorter half life(while in the body) compared to MK-7. I'm currently taking MK-4 caps periodically throughout the day while waiting for the liquid variant to arrive from iherb.

Thorne Research, Vitamin K2, 1 fl oz (30 ml) - iHerb.com

 

[Freshy]

time to makan more natto

 

[zedane]

time to makan more natto

MK-4 still the better of the two imo. But then again, look at the japs

The liquid vitamin K2 that I'm getting seems like a good deal. Don't be turned off by the price of the bottle. Per 1mg of vitamin K2, it is actually one of the cheapest. Each bottle actually contains 1200mg worth of vitamin K2(as compared to most capsules that are only 100mcg(or 0.1mg) per caps)

 

[carey]

I tend to lean towards naturally fermented food - natto (if you can stomach the taste) should be better...hahah

Otherwise sauerkraut and kimchi also can bah...

 

[Freshy]

love natto
long time no go liang court walk walk liao

sauerkraut...where got sell??

 

[zedane]

Think in Singapore only mediya and Isetan got sell prepacked natto. I didn't even know isetan got sell food

 

[xberri]

does natto taste good? I've never tried em before maybe i should go hoot some

 

[zedane]

does natto taste good? I've never tried em before maybe i should go hoot some

It is an acquired taste

 

[Isabella_]

Think in Singapore only mediya and Isetan got sell prepacked natto. I didn't even know isetan got sell food

cold storage will have!

 

[twinings]

cold storage will have!

Go see before. cannot find.

 

[Isabella_]

Go see before. cannot find.

Eh I rmb seeing it at bugis. . will post again this few days