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[Fan Club] LCHF Lifestyle - Part 3

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Old 12-03-2014, 06:22 PM   #1531
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Got trade-off one



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Hahahahahahahahahahahaha ouch
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Old 12-03-2014, 06:50 PM   #1532
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just calculated. After my dinner, roast pork and white chicken.
today's fats 65%, carbs 7%, protein 28%

okay?
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Old 12-03-2014, 07:44 PM   #1533
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gahment just launched diabetes websai....

read liao really OMG..... Unhealthy Fats & Oils | Asian Diabetes Prevention Initiative
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Old 12-03-2014, 08:39 PM   #1534
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gahment just launched diabetes websai....

read liao really OMG..... Unhealthy Fats & Oils | Asian Diabetes Prevention Initiative
i reading this Overview | Asian Diabetes Prevention Initiative



people who eat "healthy" also tio.
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Old 12-03-2014, 08:45 PM   #1535
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Hahahahahahahahahahahaha ouch
But true mah
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Old 12-03-2014, 09:03 PM   #1536
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doing my part now!

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Old 12-03-2014, 09:11 PM   #1537
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huat ah huat! just had the fattiest cut of salmon skins. cuz no one at home eat that part.
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Old 12-03-2014, 09:19 PM   #1538
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moi dinner



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Old 12-03-2014, 09:43 PM   #1539
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moi dinner



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What's those by the side?
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Old 12-03-2014, 09:49 PM   #1540
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What's those by the side?
black one is seaweed.

the extreme left bar is butter
the one to the right of the butter is feta cheese.
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Old 12-03-2014, 09:57 PM   #1541
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i had a mix of avocados cream cheese mayo with canned tuna in extra virgin olive oil pumpkin seeds and sunflower seeds and walnuts.
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Old 12-03-2014, 10:02 PM   #1542
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I just eat only, as.long as is meat and egg I move into my.mouth
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Old 12-03-2014, 10:04 PM   #1543
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wah pork knuckle from CS?...make me gian to hoot tmr oso...
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Old 12-03-2014, 10:06 PM   #1544
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i had a mix of avocados cream cheese mayo with canned tuna in extra virgin olive oil pumpkin seeds and sunflower seeds and walnuts.
fwah... sho much OIL.... :p

avocado , cream cheese, mayo I suppose or got such mixture in a bottle?
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Old 12-03-2014, 10:10 PM   #1545
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moi dinner



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sho elite
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