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[Fan Club] LCHF Lifestyle - Part 3

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Old 12-03-2014, 10:11 PM   #1546
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black one is seaweed.

the extreme left bar is butter
the one to the right of the butter is feta cheese.
ooooo feta cheese ...
The seaweed combination like weird haha. soaked and boil?
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Old 12-03-2014, 10:17 PM   #1547
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wah pork knuckle from CS?...make me gian to hoot tmr oso...
yup.

thinking of dropping by werner's oven next time. 21 + 7% GST for their pork knuckle with sauerkraut.

sho elite
i ish save up a year to jiak this.
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Old 12-03-2014, 10:18 PM   #1548
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ooooo feta cheese ...
The seaweed combination like weird haha. soaked and boil?
fresh out of the bag. jiak for the mineral and iodine content. boh bian.
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Old 12-03-2014, 10:28 PM   #1549
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fwah... sho much OIL.... :p

avocado , cream cheese, mayo I suppose or got such mixture in a bottle?
no la i mix myself. avocados, cream cheese and mayo
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Old 12-03-2014, 10:31 PM   #1550
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yup.

thinking of dropping by werner's oven next time. 21 + 7% GST for their pork knuckle with sauerkraut.



i ish save up a year to jiak this.
sauerkraut pickled with additional sugar.. must eat with care. =\ but i love too. go paulaner order nuremberg sausage will whack the sauerkraut
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Old 12-03-2014, 10:34 PM   #1551
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moi dinner



Spoiler!
still got discount?? if 19 plus quite exp
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Old 12-03-2014, 10:34 PM   #1552
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fresh out of the bag. jiak for the mineral and iodine content. boh bian.
huh?? raw seaweed?? or those Korean type lol

btw today my pork belly. didn't splatter too much. not sure is it because yesterday I cook with butter, today cook with olive oil
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Old 13-03-2014, 07:36 AM   #1553
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huh?? raw seaweed?? or those Korean type lol

btw today my pork belly. didn't splatter too much. not sure is it because yesterday I cook with butter, today cook with olive oil
Maybe the pork yesterday more juicy

Good morning.
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Old 13-03-2014, 08:38 AM   #1554
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Maybe the pork yesterday more juicy

Good morning.
HAHAHA.

Morning!
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Old 13-03-2014, 08:42 AM   #1555
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im going to start ignoring all this weight thingy already. making me so crappy.
last monday, was the first time i weigh myself after cny. i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
and then 2 days later, i weigh again. same. the 1kg is still there.
follow on by last saturday, holy xxxx, another 1kg appeared. so its a total of 2kg gain now.
so 1 week passed, today, i weigh myself. ha! 1.5kg off.
whatever in the world is this. zzz.
i should really stop bothering myself with all this numbers.
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Old 13-03-2014, 08:55 AM   #1556
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im going to start ignoring all this weight thingy already. making me so crappy.
last monday, was the first time i weigh myself after cny. i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
and then 2 days later, i weigh again. same. the 1kg is still there.
follow on by last saturday, holy xxxx, another 1kg appeared. so its a total of 2kg gain now.
so 1 week passed, today, i weigh myself. ha! 1.5kg off.
whatever in the world is this. zzz.
i should really stop bothering myself with all this numbers.
as long as u look in the mirror, you look good, feel good can liao.
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Old 13-03-2014, 09:04 AM   #1557
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im going to start ignoring all this weight thingy already. making me so crappy.
last monday, was the first time i weigh myself after cny. i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
and then 2 days later, i weigh again. same. the 1kg is still there.
follow on by last saturday, holy xxxx, another 1kg appeared. so its a total of 2kg gain now.
so 1 week passed, today, i weigh myself. ha! 1.5kg off.
whatever in the world is this. zzz.
i should really stop bothering myself with all this numbers.
i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.

guilty conscious
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Old 13-03-2014, 09:09 AM   #1558
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as long as u look in the mirror, you look good, feel good can liao.
ikr.. gonna ignore it.

anw, anyone has some articles to share regards protein vs fats in gym?
my friend who has started gyming is curious why he should give up protein and take in fats instead? if he decides to change to a lchf diet. now his lchp.he said that protein can help to repair muscles?
i showed him this article from pg1 Why Low-Carb Diets Must Be High-Fat

not sure if this the correct 1
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Old 13-03-2014, 09:12 AM   #1559
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i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.

guilty conscious
haha at least i will feel bad afterwards and make up for it!
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Old 13-03-2014, 09:17 AM   #1560
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ikr.. gonna ignore it.

anw, anyone has some articles to share regards protein vs fats in gym?
my friend who has started gyming is curious why he should give up protein and take in fats instead? if he decides to change to a lchf diet. now his lchp.he said that protein can help to repair muscles?
i showed him this article from pg1 Why Low-Carb Diets Must Be High-Fat

not sure if this the correct 1
go gym a bit different story.. a bit more complicated. depends on how intense his workouts are and his goals.

LCHF is good if just want to get jacked and ripped while maintaining muscle mass.

I think he MUST eat like 90% fats the first month, for the body to switch from glucose burning to fat burning mode. so as to assure that when he starts working out no muscle will be loss.

eat 1.5g/kg of his lean body mass (body weight - body fats) to repair muscles

other stuffs ask the fitzais here bah. i ain't no fitzai.
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