HWZ Forums

Login Register FAQ Mark Forums Read

[Fan Club] LCHF Lifestyle - Part 3

Like Tree2030Likes
Reply
 
LinkBack Thread Tools
Old 13-03-2014, 10:56 AM   #1576
Greater Supremacy Member
 
Swordsman's Avatar
 
Join Date: Jan 2002
Posts: 83,085
yes food better than carnivore but of cos more expensive.. I love their smoked duck.
no lei.


its cheaper. $45+


carnivore is $49+
__________________
Single is not a status.

It's a word that describes a person who is strong enough to enjoy life alone.
Swordsman is offline   Reply With Quote
Old 13-03-2014, 10:57 AM   #1577
Greater Supremacy Member
 
Swordsman's Avatar
 
Join Date: Jan 2002
Posts: 83,085
good place good food, dun say anything funny cos they have very sharp knife
stab my heart ??
__________________
Single is not a status.

It's a word that describes a person who is strong enough to enjoy life alone.
Swordsman is offline   Reply With Quote
Old 13-03-2014, 10:57 AM   #1578
Greater Supremacy Member
 
BeaRzwalken's Avatar
 
Join Date: May 2010
Posts: 81,282
yes food better than carnivore but of cos more expensive.. I love their smoked duck.
baby beef ribs =)~~~
__________________
The concept of HOPE is nothing more than giving up. A word that holds no true meaning.
BeaRzwalken is offline   Reply With Quote
Old 13-03-2014, 10:58 AM   #1579
Greater Supremacy Member
 
Swordsman's Avatar
 
Join Date: Jan 2002
Posts: 83,085
BEEF:
Rump, Hump, Tenderloin with Bacon, Rump Cap* & Ribs*

LAMB:
Boneless Leg

CHICKEN:
Thigh, Heart*, Breast with Bacon*

FISH:
Grilled fish fillet

PORK:
Boneless leg, Sausage, Honey Ham & Rib*

which part of the beef is most tender ?
__________________
Single is not a status.

It's a word that describes a person who is strong enough to enjoy life alone.
Swordsman is offline   Reply With Quote
Old 13-03-2014, 11:00 AM   #1580
Senior Member
 
Join Date: Dec 2004
Posts: 2,113
BEEF:
Rump, Hump, Tenderloin with Bacon, Rump Cap* & Ribs*

LAMB:
Boneless Leg

CHICKEN:
Thigh, Heart*, Breast with Bacon*

FISH:
Grilled fish fillet

PORK:
Boneless leg, Sausage, Honey Ham & Rib*

which part of the beef is most tender ?
IMO,
tenderloin.
chuck tender.
Topside
Eien_kisu is offline   Reply With Quote
Old 13-03-2014, 11:01 AM   #1581
Supremacy Member
 
Isabella_'s Avatar
 
Join Date: Dec 2012
Posts: 5,658
it would probably eat into the fats %.

because at 10% carbs, its really quite low. it is quite easy to exceed 10% with veggies, nuts, berries. in fact i have been quite relaxed on these rules and just make sure i take no added sugar and processed foods.

its a general guideline, and some ppl when they really check what they eat, its probably 15% carbs.

so maybe a BB can look at 45/40/15 of fats,protein,carbs.

we haven gone into replenishing the glycogen level of the muscles... which i'm not very good with at the moment

ah... icic. but thanks for the info! they are very helpful
__________________
follow your heart ₍˄͈༝͈˄₎◞ ̑̑ෆ⃛
Isabella_ is offline   Reply With Quote
Old 13-03-2014, 11:03 AM   #1582
Greater Supremacy Member
 
BeaRzwalken's Avatar
 
Join Date: May 2010
Posts: 81,282
BEEF:
Rump, Hump, Tenderloin with Bacon, Rump Cap* & Ribs*

LAMB:
Boneless Leg

CHICKEN:
Thigh, Heart*, Breast with Bacon*

FISH:
Grilled fish fillet

PORK:
Boneless leg, Sausage, Honey Ham & Rib*

which part of the beef is most tender ?
now I feel like going there to jiak, kept remembering the feeling and taste when the baby beef rib melts in ur mouth is jin shoik~
__________________
The concept of HOPE is nothing more than giving up. A word that holds no true meaning.
BeaRzwalken is offline   Reply With Quote
Old 13-03-2014, 11:04 AM   #1583
Greater Supremacy Member
 
Swordsman's Avatar
 
Join Date: Jan 2002
Posts: 83,085
IMO,
tenderloin.
chuck tender.
Topside
only have tenderloin


the other 2 they don't have ?
__________________
Single is not a status.

It's a word that describes a person who is strong enough to enjoy life alone.
Swordsman is offline   Reply With Quote
Old 13-03-2014, 11:05 AM   #1584
Greater Supremacy Member
 
Swordsman's Avatar
 
Join Date: Jan 2002
Posts: 83,085
now I feel like going there to jiak, kept remembering the feeling and taste when the baby beef rib melts in ur mouth is jin shoik~
im waiting for promotion ?

someone with credit card also got discount.
__________________
Single is not a status.

It's a word that describes a person who is strong enough to enjoy life alone.
Swordsman is offline   Reply With Quote
Old 13-03-2014, 11:08 AM   #1585
Senior Member
 
Join Date: Dec 2004
Posts: 2,113
only have tenderloin


the other 2 they don't have ?
eat Brazilian style i rather eat fatty cuts cos after they roast the tender cuts very dry.
Eien_kisu is offline   Reply With Quote
Old 13-03-2014, 11:14 AM   #1586
Greater Supremacy Member
 
Swordsman's Avatar
 
Join Date: Jan 2002
Posts: 83,085
eat Brazilian style i rather eat fatty cuts cos after they roast the tender cuts very dry.
fatty cuts jelat ?


buffet siah.

cannot eat few pieces full liao.
__________________
Single is not a status.

It's a word that describes a person who is strong enough to enjoy life alone.
Swordsman is offline   Reply With Quote
Old 13-03-2014, 11:17 AM   #1587
Senior Member
 
Join Date: Dec 2004
Posts: 2,113
fatty cuts jelat ?


buffet siah.

cannot eat few pieces full liao.
ya jelat.

Brazil Churrasco too expensive to eat until wu hua leh.. i always very disappointed cos i feel i didn't eat enough to match what i paid. =\
Eien_kisu is offline   Reply With Quote
Old 13-03-2014, 11:24 AM   #1588
Greater Supremacy Member
 
BeaRzwalken's Avatar
 
Join Date: May 2010
Posts: 81,282
ya jelat.

Brazil Churrasco too expensive to eat until wu hua leh.. i always very disappointed cos i feel i didn't eat enough to match what i paid. =\
o well till I am fully recovered, den I go there celebrate, celebrate I can go back gym LoL
__________________
The concept of HOPE is nothing more than giving up. A word that holds no true meaning.
BeaRzwalken is offline   Reply With Quote
Old 13-03-2014, 11:51 AM   #1589
Greater Supremacy Member
 
Swordsman's Avatar
 
Join Date: Jan 2002
Posts: 83,085
o well till I am fully recovered, den I go there celebrate, celebrate I can go back gym LoL
when u going ?
__________________
Single is not a status.

It's a word that describes a person who is strong enough to enjoy life alone.
Swordsman is offline   Reply With Quote
Old 13-03-2014, 11:57 AM   #1590
Greater Supremacy Member
 
Swordsman's Avatar
 
Join Date: Jan 2002
Posts: 83,085
http://www.brazilchurrasco.com/web/JUNE2Promo.pdf

anyone interested ????
__________________
Single is not a status.

It's a word that describes a person who is strong enough to enjoy life alone.
Swordsman is offline   Reply With Quote
Reply
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Terms of Service for more information.


Thread Tools

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On