[Swordsman]

Eien_kisu wrote:

yes food better than carnivore but of cos more expensive.. I love their smoked duck.

no lei.


its cheaper. $45+


carnivore is $49+

[Swordsman]

BeaRzwalken wrote:

good place good food, dun say anything funny cos they have very sharp knife

stab my heart ??

[BeaRzwalken]

Eien_kisu wrote:

yes food better than carnivore but of cos more expensive.. I love their smoked duck.

baby beef ribs =)~~~

[Swordsman]

BEEF:
Rump, Hump, Tenderloin with Bacon, Rump Cap* & Ribs*

LAMB:
Boneless Leg

CHICKEN:
Thigh, Heart*, Breast with Bacon*

FISH:
Grilled fish fillet

PORK:
Boneless leg, Sausage, Honey Ham & Rib*

which part of the beef is most tender ?

[Eien_kisu]

Swordsman wrote:

BEEF:
Rump, Hump, Tenderloin with Bacon, Rump Cap* & Ribs*

LAMB:
Boneless Leg

CHICKEN:
Thigh, Heart*, Breast with Bacon*

FISH:
Grilled fish fillet

PORK:
Boneless leg, Sausage, Honey Ham & Rib*

which part of the beef is most tender ?

IMO,
tenderloin.
chuck tender.
Topside

[Isabella_]

aaur4man wrote:

it would probably eat into the fats %.

because at 10% carbs, its really quite low. it is quite easy to exceed 10% with veggies, nuts, berries. in fact i have been quite relaxed on these rules and just make sure i take no added sugar and processed foods.

its a general guideline, and some ppl when they really check what they eat, its probably 15% carbs.

so maybe a BB can look at 45/40/15 of fats,protein,carbs.

we haven gone into replenishing the glycogen level of the muscles... which i'm not very good with at the moment

ah... icic. but thanks for the info! they are very helpful

[BeaRzwalken]

Swordsman wrote:

BEEF:
Rump, Hump, Tenderloin with Bacon, Rump Cap* & Ribs*

LAMB:
Boneless Leg

CHICKEN:
Thigh, Heart*, Breast with Bacon*

FISH:
Grilled fish fillet

PORK:
Boneless leg, Sausage, Honey Ham & Rib*

which part of the beef is most tender ?

now I feel like going there to jiak, kept remembering the feeling and taste when the baby beef rib melts in ur mouth is jin shoik~

[Swordsman]

Eien_kisu wrote:

IMO,
tenderloin.
chuck tender.
Topside

only have tenderloin


the other 2 they don't have ?

[Swordsman]

BeaRzwalken wrote:

now I feel like going there to jiak, kept remembering the feeling and taste when the baby beef rib melts in ur mouth is jin shoik~

im waiting for promotion ?

someone with credit card also got discount.

[Eien_kisu]

Swordsman wrote:

only have tenderloin


the other 2 they don't have ?

eat Brazilian style i rather eat fatty cuts cos after they roast the tender cuts very dry.

[Swordsman]

Eien_kisu wrote:

eat Brazilian style i rather eat fatty cuts cos after they roast the tender cuts very dry.

fatty cuts jelat ?


buffet siah.

cannot eat few pieces full liao.

[Eien_kisu]

Swordsman wrote:

fatty cuts jelat ?


buffet siah.

cannot eat few pieces full liao.

ya jelat.

Brazil Churrasco too expensive to eat until wu hua leh.. i always very disappointed cos i feel i didn't eat enough to match what i paid. =\

[BeaRzwalken]

Eien_kisu wrote:

ya jelat.

Brazil Churrasco too expensive to eat until wu hua leh.. i always very disappointed cos i feel i didn't eat enough to match what i paid. =\

o well till I am fully recovered, den I go there celebrate, celebrate I can go back gym LoL

[Swordsman]

BeaRzwalken wrote:

o well till I am fully recovered, den I go there celebrate, celebrate I can go back gym LoL

when u going ?

[Swordsman]

http://www.brazilchurrasco.com/web/JUNE2Promo.pdf

anyone interested ????