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[Fan Club] LCHF Lifestyle - Part 3

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Old 13-03-2014, 04:31 PM   #1651
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dont drink the soup just bbq lo. Bo bian, still better than nothing. hahaha...
hahahahahahha okay!
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Old 13-03-2014, 04:36 PM   #1652
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That time I use her airfryer to cook meat, she kpkb the whole day and smash the airfryer into pieces.
wah seh... this is what i don't understand about vegetarians. I thought they're supposed to be calm and benevolent.
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Old 13-03-2014, 04:40 PM   #1653
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haha wow good for u!
Now I'm piling up Mass instead of having much cut

cos u cheated quite abit mah
That time never cheat for 4 mths straight

after 1 cheat then restarted the whole keto cycle
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Old 13-03-2014, 04:41 PM   #1654
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bbq pork rib at $12 at cold storage. so faster go see see look look
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Old 13-03-2014, 04:41 PM   #1655
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woah, babe gong wei jin satkissssss~
Got make your panties wet ah?
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Old 13-03-2014, 04:42 PM   #1656
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That time never cheat for 4 mths straight

after 1 cheat then restarted the whole keto cycle


going for a massive cheat now!!!!!!!!!
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Old 13-03-2014, 04:43 PM   #1657
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bbq pork rib at $12 at cold storage. so faster go see see look looking
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Old 13-03-2014, 04:44 PM   #1658
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bbq pork rib at $12 at cold storage. so faster go see see look look
WHERE!!!!



going for a massive cheat now!!!!!!!!!
I dunno la

For me that cheat meal kicked the cycle started again.

But I never cheat that often now... Last cheat was when in Indonesia
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Old 13-03-2014, 04:46 PM   #1659
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I dunno la

For me that cheat meal kicked the cycle started again.

But I never cheat that often now... Last cheat was when in Indonesia
wa u cheated with what
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Old 13-03-2014, 04:48 PM   #1660
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I dunno la

For me that cheat meal kicked the cycle started again.

But I never cheat that often now... Last cheat was when in Indonesia

actually this is one method to tackle plateaus... of course the approach need to be refined and differs from individual..


i will persist with current lifestyle till oct ... after which i will tweak my meals still with low carb but absolute coverage on vitamins and minerals... before deciding if i should introduce natural , complex carbs.
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Old 13-03-2014, 04:51 PM   #1661
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wah seh... this is what i don't understand about vegetarians. I thought they're supposed to be calm and benevolent.
this is one is more to towards the person.....
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Old 13-03-2014, 04:53 PM   #1662
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wa u cheated with what
Ramen

actually this is one method to tackle plateaus... of course the approach need to be refined and differs from individual..


i will persist with current lifestyle till oct ... after which i will tweak my meals still with low carb but absolute coverage on vitamins and minerals... before deciding if i should introduce natural , complex carbs.
That's one of the methods I know.

Coz initially I take dairy, then also cut dairy, more significant weight lost. Then stagnant...

Then slowly after that until now more define.

In Thailand was the most surprised. Bought 3 pair of shorts there, Can't wear them on the first week. Plus there I did not gym, just do body weight workout daily.
On the 3rd week there I can fit in the shorts nicely. And I did not wash any of them.

I guess for your body condition is completely different. Mine is still trying to get rid of the excess body fats.
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Old 13-03-2014, 05:01 PM   #1663
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invite me then.

get well soon.
I rather you go enjoy 1st Lol, I have no idea when will this problem go away LoL
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Old 13-03-2014, 05:02 PM   #1664
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I dunno la

For me that cheat meal kicked the cycle started again.

But I never cheat that often now... Last cheat was when in Indonesia
cold storage lor haha
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Old 13-03-2014, 05:05 PM   #1665
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cold storage lor haha
Which one la LOL

I walked pass one today but no see got promotion
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