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[Fan Club] LCHF Lifestyle - Part 3

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Old 21-03-2014, 08:38 AM   #2041
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Hemp is good. The plant is better but not the best part.
So early you want to get high liao
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Last edited by carey; 21-03-2014 at 08:53 AM..
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Old 21-03-2014, 10:10 AM   #2042
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Eight Common but Dangerous Mistakes of A High-Fat, Low-Carb Diet | Poliquin Article
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Old 21-03-2014, 12:04 PM   #2043
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Hi guys .. what are the choices for low carb meals at food court or hawker ? Can recommend ? So far I think only tong tao fu can low carb
cai png is still i think most economic i guess cos u can mixed and match haha.

For chicken rice without rice, i think they only give u few piece of meat nia. dun think will full plus exp
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Old 21-03-2014, 12:21 PM   #2044
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Hi guys .. what are the choices for low carb meals at food court or hawker ? Can recommend ? So far I think only tong tao fu can low carb
roast pork / roast duck / steam chicken / dark leafy veg no rice

pig organ soup / bak kut teh / pig trotter (soy sauce contains caramel, beware)

ginger spring onion sliced beef (beware of soy sauce)

grilled western food without sauce.

kopi o kosong.. kopi c kosong

best is cook at home, no msg. more control over macronutrients
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Old 21-03-2014, 04:45 PM   #2045
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cai png is still i think most economic i guess cos u can mixed and match haha.

For chicken rice without rice, i think they only give u few piece of meat nia. dun think will full plus exp
Quoted for the truth.

Also can try sio bak with braised eggs from roast pork stall or oyster omelette (hao dan no flour).

Or go western stall - ask for just chicken chop with no sides.

EDITED - didnt realise Eien_Kisu answer le haha
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Old 21-03-2014, 05:19 PM   #2046
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ya best is still cai png. cost around $2.50-$3
chicken rice need to buy $5 meat then will full can add the vege also. extra $2
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Old 21-03-2014, 08:20 PM   #2047
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i tried to bake a valetine's day almond coconut cake in a small heart shape mold but failed the cake doesn't stay together very very crumbly, need to improve my recipe.
got add a dash of baking powder? the ones i've tried the past 2 nights ok leh. all dark choc, can't tell.
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Old 21-03-2014, 08:59 PM   #2048
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Hi guys .. what are the choices for low carb meals at food court or hawker ? Can recommend ? So far I think only tong tao fu can low carb
Easier to remember what you should not eat then to remember what is there to be eaten.
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Old 21-03-2014, 09:00 PM   #2049
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1 quick question to all people here please help me check if my diet is ok for LCHF
(PS i do not follow strictly as i do cheat here and there when i am outside other then that i have been following this pattern for 3 weeks as this week i cheated 4 days which i feel very guilty. >.<)

breakfast
egg mayo with abit of butter blocks + bacon + some salt for seasoning in a wrap
(16 eggs + 200 gram of back bacon for a week worth)
lunch and dinner
1) brown rice smack with butter ( 1 bowl now ) or soba noodles stir fried with butter with a chicken steak ( either with black pepper herbs and salt or with just tereyaki sauce) 2 eggs cook with left over oil from chicken steak + cheese ( some meals i add some stir fried tou miao veggie)

2) brown rice smack with butter ( 1 bowl now ) or soba noodles stir fried with butter with 2 piece of frozen dory fish + some shrimp either in herb black pepper and salt or with tereyaki sauce with egg + cheese and some time with same tou miao veggie.

any thing i need to change? is 1 bowl of rice or soba too much?
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Old 21-03-2014, 09:00 PM   #2050
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So early you want to get high liao


mllg.
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Old 21-03-2014, 09:05 PM   #2051
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1 quick question to all people here please help me check if my diet is ok for LCHF
(PS i do not follow strictly as i do cheat here and there when i am outside other then that i have been following this pattern for 3 weeks as this week i cheated 4 days which i feel very guilty. >.<)

breakfast
egg mayo with abit of butter blocks + bacon + some salt for seasoning in a wrap
(16 eggs + 200 gram of back bacon for a week worth)
lunch and dinner
1) brown rice smack with butter ( 1 bowl now ) or soba noodles stir fried with butter with a chicken steak ( either with black pepper herbs and salt or with just tereyaki sauce) 2 eggs cook with left over oil from chicken steak + cheese ( some meals i add some stir fried tou miao veggie)

2) brown rice smack with butter ( 1 bowl now ) or soba noodles stir fried with butter with 2 piece of frozen dory fish + some shrimp either in herb black pepper and salt or with tereyaki sauce with egg + cheese and some time with same tou miao veggie.

any thing i need to change? is 1 bowl of rice or soba too much?
Best if you feed your mind first.
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Old 21-03-2014, 09:27 PM   #2052
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1 quick question to all people here please help me check if my diet is ok for LCHF
(PS i do not follow strictly as i do cheat here and there when i am outside other then that i have been following this pattern for 3 weeks as this week i cheated 4 days which i feel very guilty. >.<)

breakfast
egg mayo with abit of butter blocks + bacon + some salt for seasoning in a wrap
(16 eggs + 200 gram of back bacon for a week worth)
lunch and dinner
1) brown rice smack with butter ( 1 bowl now ) or soba noodles stir fried with butter with a chicken steak ( either with black pepper herbs and salt or with just tereyaki sauce) 2 eggs cook with left over oil from chicken steak + cheese ( some meals i add some stir fried tou miao veggie)

2) brown rice smack with butter ( 1 bowl now ) or soba noodles stir fried with butter with 2 piece of frozen dory fish + some shrimp either in herb black pepper and salt or with tereyaki sauce with egg + cheese and some time with same tou miao veggie.

any thing i need to change? is 1 bowl of rice or soba too much?
I think u need to remove the teriyaki sauce .. and change salt to sea salt
and remove soba... Brown rice .. but i think some eat brown rice occasionally?
What is leftover oil???
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Old 21-03-2014, 09:59 PM   #2053
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I think u need to remove the teriyaki sauce .. and change salt to sea salt
and remove soba... Brown rice .. but i think some eat brown rice occasionally?
What is leftover oil???
bella mm go holiday or surf internet?!
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Old 21-03-2014, 10:08 PM   #2054
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bella mm go holiday or surf internet?!
haha i just came back this morning!!
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Old 21-03-2014, 10:09 PM   #2055
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so so hungry! arrived at 2am+ today.
made this quick dinner.
roasted garlic with sea salt, 3 eggs, suppose to be hard boil eggs but i couldnt wait. and butter!!
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