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[Fan Club] LCHF Lifestyle - Part 3

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Old 24-03-2014, 10:30 AM   #2116
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I know you lazy ah.. to save you trouble of going to the first page:
Truth about cholesterol

My Total Cholesterol Is 326 And Why I Don’t Need To Take Lipitor Or Crestor To Lower It « Jimmy Moore's Livin' La Vida Low Carb Blog

The Cholesterol Truth : Home - The Cholesterol Truth : The Cholesterol Truth
The Cholesterol Myths - The Cholesterol Myths
Dr. Joseph Mercola: The Cholesterol Myth That Could Be Harming Your Health - Dr. Joseph Mercola: The Cholesterol Myth That Could Be Harming Your Health

P.S. your carb intake too high
low carb and they think it is half bowl of rice or a bowl instead of two to three.

Any LCHF expert can advise is there any good and healthy LCHF food available in orchard area? Cause I work there and everywhere is like have rice and noodles one. Please advise and thanks a lot.
I seldom go to orchard. all else fails, pack your own lunch.

Also is it okay to drink milo for LCHF diet??
what is milo made from?
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Old 24-03-2014, 10:34 AM   #2117
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I know you lazy ah.. to save you trouble of going to the first page:
Truth about cholesterol

My Total Cholesterol Is 326 And Why I Don’t Need To Take Lipitor Or Crestor To Lower It « Jimmy Moore's Livin' La Vida Low Carb Blog

The Cholesterol Truth : Home - The Cholesterol Truth : The Cholesterol Truth
The Cholesterol Myths - The Cholesterol Myths
Dr. Joseph Mercola: The Cholesterol Myth That Could Be Harming Your Health - Dr. Joseph Mercola: The Cholesterol Myth That Could Be Harming Your Health

P.S. your carb intake too high
ehhh i got read! haha.
but i dont take alot of rice, noodles and bread maybe its just the pineapple tarts.
i have change for the better now hahaha. im at 30gm per day.

p.s: "Dr. Mary C. Vernon has said that one of the surefire ways of knowing someone is low-carbing correctly is their HDL is above 50 and their triglycerides are under 100." hahaha yay
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Old 24-03-2014, 10:36 AM   #2118
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Any LCHF expert can advise is there any good and healthy LCHF food available in orchard area? Cause I work there and everywhere is like have rice and noodles one. Please advise and thanks a lot.
not your personal army; not your google.

Also is it okay to drink milo for LCHF diet??
no.
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Old 24-03-2014, 10:36 AM   #2119
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Also is it okay to drink milo for LCHF diet??
Feed your mind first

Learning to read the ingredients list is a big first step
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Old 24-03-2014, 10:37 AM   #2120
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low carb and they think it is half bowl of rice or a bowl instead of two to three.



I seldom go to orchard. all else fails, pack your own lunch.



what is milo made from?

i dont take rice anymore..
not counting the days in taiwan haha.

and to the guy thats asking milo. i think u should avoid that. because all milo are 3 in 1 nowadays. and has sugar.
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Old 24-03-2014, 10:45 AM   #2121
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ehhh i got read! haha.
but i dont take alot of rice, noodles and bread maybe its just the pineapple tarts.
i have change for the better now hahaha. im at 30gm per day.

p.s: "Dr. Mary C. Vernon has said that one of the surefire ways of knowing someone is low-carbing correctly is their HDL is above 50 and their triglycerides are under 100." hahaha yay
maybe you think you're eating 30g but reality it's more?

maybe 30g is still too high for you?

you have to experiment on yourself.

your LDL can be lower (assuming that your LDL is not the large particles ones).

some people alternate one day carb one day no carb and it works for them.

people like me must strictly low carb everyday, and cheat 1 day
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Old 24-03-2014, 10:48 AM   #2122
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Any LCHF expert can advise is there any good and healthy LCHF food available in orchard area? Cause I work there and everywhere is like have rice and noodles one. Please advise and thanks a lot.
i believe orchard has alot of salad stop kind of stores. that's the safest choice. but of cos you cant get your fats there. you can get your eat clean base there. pure vege + olive oil dressing only. top with fatty meat like pork, salmon
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Old 24-03-2014, 10:52 AM   #2123
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maybe you think you're eating 30g but reality it's more?

maybe 30g is still too high for you?

you have to experiment on yourself.

your LDL can be lower (assuming that your LDL is not the large particles ones).

some people alternate one day carb one day no carb and it works for them.

people like me must strictly low carb everyday, and cheat 1 day
maybe i guess.
but this test was done some weeks back. when i wasnt very strict, when i let lose during cny hahaha.
i hope things are better now! because im monitoring my carbs intake. before that i wasnt using the app to check.
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Old 24-03-2014, 10:57 AM   #2124
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and to the guy thats asking milo. i think u should avoid that. because all milo are 3 in 1 nowadays. and has sugar.
Acually "plain" milo already has sugar added to it in the manufacturing process

Most cocoa powders tend to have sugar inside...

Look for cacao powder instead
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Old 24-03-2014, 11:02 AM   #2125
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i dont take rice anymore..
not counting the days in taiwan haha.

and to the guy thats asking milo. i think u should avoid that. because all milo are 3 in 1 nowadays. and has sugar.
when i started i drink milo kosong sia cos i thought chocolate should be low carb... then i went ntuc to look at the nutrition information. OMG. carbs damn high even without sugar. So sad to quit milo.
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Old 24-03-2014, 11:02 AM   #2126
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maybe you think you're eating 30g but reality it's more?

maybe 30g is still too high for you?

you have to experiment on yourself.

your LDL can be lower (assuming that your LDL is not the large particles ones).

some people alternate one day carb one day no carb and it works for them.

people like me must strictly low carb everyday, and cheat 1 day
Erm, you provided the links but did you read them (carefully)?
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Old 24-03-2014, 11:04 AM   #2127
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Total Cholesterol – 326
Total LDL – 246
Total HDL – 65
Triglycerides – 77
Insulin – 5.8

Yes, my total cholesterol is 326 and hopefully now you know why I don’t need to take a statin drug like Lipitor or Crestor to lower it. Check out my HDL/triglyceride ratio. It’s virtually 1-1 and that’s FANTASTIC! Note that my HDL is above 50 and my triglycerides are below 100–a sign that I’m livin’ la vida low-carb 100% right despite my weight gain. So what’s up with the LDL? Is the particle size where it needs to be?

The answer is YES! My doctor said that when he analyzed the LDL subset breakdown, he saw a clear majority of the LDL was the large, fluffy kind that you want to protect against cardiovascular problems and very few if any of the small, dense kind. So, despite my astronomical LDL number, it’s a non-factor. And neither is the total cholesterol. Keep in mind my HDL “good” cholesterol is high like it needs to be, so that contributes to the total number, too.
hmm what particle size ? can see big or small ?
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Old 24-03-2014, 11:04 AM   #2128
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Acually "plain" milo already has sugar added to it in the manufacturing process

Most cocoa powders tend to have sugar inside...

Look for cacao powder instead
can get from iherb right?
i realise tt most peanut butter, hazelnut butter contains oil even for those that are listed in iherb.
so they are ok to purchase?
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Old 24-03-2014, 11:09 AM   #2129
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i just got my test results, and my cholestrol are kind of high?
should i cut down on fats?
triglycerides: 55mg/dl
hdl-cholestrol: 52mg/dl
ldl-cholestrol: 166mg/dl
glucose: 88mg/dl
hey this is high
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Old 24-03-2014, 11:10 AM   #2130
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i got this chronic skin issue called psoriasis..

not sure is it ok to continue to eat so much meat as meat is acidic in nature.
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