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[Fan Club] LCHF Lifestyle - Part 3

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Old 24-03-2014, 11:13 AM   #2131
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i got this chronic skin issue called psoriasis..

not sure is it ok to continue to eat so much meat as meat is acidic in nature.
hey! my bf has this issue also.
someone told him to eat less egg yolk. but egg white is ok.
less nuts.
and actually hot, humid weather contribute also.
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Old 24-03-2014, 11:21 AM   #2132
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i got this chronic skin issue called psoriasis..

not sure is it ok to continue to eat so much meat as meat is acidic in nature.
no link one.

i also have eczema and it used to flare up occasionally last time before i upped my intake of meat and it still flares up occasionally now.

however, the flare ups nowadays are less crazy so i will say lchf did improve my condition.
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Old 24-03-2014, 11:23 AM   #2133
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hey! my bf has this issue also.
someone told him to eat less egg yolk. but egg white is ok.
less nuts.
and actually hot, humid weather contribute also.
mine is sibei jia liatz.

scalp and face are the worst, now red dots, white flaks appearing over the whole body.

i think i have used almost all the cream in the world.

what did your bf eat and use to keep the condition under control
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Old 24-03-2014, 11:25 AM   #2134
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Nah it's just fear mongering

You literally need to starve for weeks before that happens

I have been on pretty long fasts and i have not lost muscle mass either
From what I gather online(don't know if it is all that credible but makes sense), the concept of fat storage during starvation period comes from the fact that metabolism of the body drops. Say going on a caloric deficit of 50% does not equate to a metabolism drop of 50% i.e <50% So overall there is still a caloric deficit for weight loss.

Also, starvation does not occur from just a few days of extreme caloric restriction(if any). So lets just consider our intermittent fasting to be semi-starvation.

What must be made clear before we move on is that for weight loss, regardless of whether it being a conventional diet or lchf, there must be a caloric deficit in our diet in order to lose weight.

In a conventional diet, short term semi-starvation would yield a weight loss but long term semi-starvation would not be beneficial as research shows the test subjects to have unsatiable hunger and almost never feeling full, thus overeating(caloric surplus) and putting back on what they have lost and more.

Everything up till this point is from The Starvation Mode Myth...again. | MyFitnessPal.com

However, because this is a LCHF diet, both short term and long term semi-starvation would yield positive results as we are not subjected to the blood sugar spike and crash(which often results in hunger). Also, fats are able keep us in a satiated state for extended period thus we would not overeat.

Therefore in conclusion intermittent fasting(semi-starvation) is actually beneficial in a lchf diet.
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Old 24-03-2014, 11:25 AM   #2135
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no link one.

i also have eczema and it used to flare up occasionally last time before i upped my intake of meat and it still flares up occasionally now.

however, the flare ups nowadays are less crazy so i will say lchf did improve my condition.
eczema is not psoriasis.

Eczema vs Psoriasis - Difference and Comparison | Diffen


as good as hiv/aids only it does't kill.
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Old 24-03-2014, 11:27 AM   #2136
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mine is sibei jia liatz.

scalp and face are the worst, now red dots, white flaks appearing over the whole body.

i think i have used almost all the cream in the world.

what did your bf eat and use to keep the condition under control
his is on the scalp. its kind of under control but its still there. he eat like normal but totally avoid nuts and egg yolk.
and use those shampoo thats v v light. like those shampoo that states "clean" or "light". he said those anti dandruff shampoo makes his scalp even worst.
for cream right, actually he bought these steriod cream in bkk. i dont really approve la. but he said the rashes clear up immediately by the next day. the rashes are usually on hands and legs but it dont really appear very often. only when the weather is hot or he accidentally ate nuts.
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Old 24-03-2014, 11:29 AM   #2137
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mine is sibei jia liatz.

scalp and face are the worst, now red dots, white flaks appearing over the whole body.

i think i have used almost all the cream in the world.

what did your bf eat and use to keep the condition under control
then all the more you should eat clean. i see you still eat all those curry with rice and whatnot from your food threads.

not trying to judge lah, but improvement doesn't happen overnight. first and foremost you have to make an effort and watch what you eat. topical solutions like creams and stuff can only provide very minimal help.

the cure is still from within your body.
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Old 24-03-2014, 11:33 AM   #2138
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eczema is not psoriasis.

Eczema vs Psoriasis - Difference and Comparison | Diffen

as good as hiv/aids only it does't kill.
i didn't say they are the same. i'm just offering my experience with a skin condition and suggested that lchf may improve your condition too.
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Old 24-03-2014, 11:35 AM   #2139
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his is on the scalp. its kind of under control but its still there. he eat like normal but totally avoid nuts and egg yolk.
and use those shampoo thats v v light. like those shampoo that states "clean" or "light". he said those anti dandruff shampoo makes his scalp even worst.
for cream right, actually he bought these steriod cream in bkk. i dont really approve la. but he said the rashes clear up immediately by the next day. the rashes are usually on hands and legs but it dont really appear very often. only when the weather is hot or he accidentally ate nuts.
can ask him what brand.. the shampoo and cream.

so amazing ? next day clear up. i use for months like useless. waste my money.
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Old 24-03-2014, 11:41 AM   #2140
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then all the more you should eat clean. i see you still eat all those curry with rice and whatnot from your food threads.

not trying to judge lah, but improvement doesn't happen overnight. first and foremost you have to make an effort and watch what you eat. topical solutions like creams and stuff can only provide very minimal help.

the cure is still from within your body.
yeah those cream like useless.
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Old 24-03-2014, 11:44 AM   #2141
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can ask him what brand.. the shampoo and cream.

so amazing ? next day clear up. i use for months like useless. waste my money.
yah cos steriod ma. its not sold in singapore. have to get from bangkok. i get him to take a picture later.
shampoo should be this type:


oh ya. actually i tot of ordering this from iherb for him.
http://www.iherb.com/Home-Health-Pso...oz-236-ml/6489
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Last edited by Isabella_; 24-03-2014 at 11:47 AM..
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Old 24-03-2014, 11:45 AM   #2142
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Beef trimmings
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Old 24-03-2014, 11:50 AM   #2143
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yah cos steriod ma. its not sold in singapore. have to get from bangkok. i get him to take a picture later.
shampoo should be this type:


oh ya. actually i tot of ordering this from iherb for him.
Home Health, Psoriasis, Medicated Scalp and Body Wash, 8 fl oz (236 ml) - iHerb.com
can use as shampoo also ??? hmmm very small bottle.
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Old 24-03-2014, 11:51 AM   #2144
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yah cos steriod ma. its not sold in singapore. have to get from bangkok. i get him to take a picture later.
shampoo should be this type:
i will advise you to avoid commercial shampoos/body wash. they contain a lot of chemicals which are actually very harsh on our skin.

yes, you can find many products on iherb which do not contain those chemicals, take your time to browse.

just remember - no parabens, SLS or phthalates.
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Old 24-03-2014, 11:56 AM   #2145
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can use as shampoo also ??? hmmm very small bottle.
yah. but can use for body also. i think maybe just alternate with other type of shampoo. like use it for those days which are more serious?
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