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[Fan Club] LCHF Lifestyle - Part 3

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Old 24-03-2014, 05:58 PM   #2221
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Beer is known as the liquid bread for a reason.
Is also known as my cheat
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Old 24-03-2014, 06:01 PM   #2222
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Homemade Glutinous Rice Wine/Huang Jiu (

this
Calories in 100 ml of Rice Wine and Nutrition Facts

100ml = almost 5g of carbs
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Old 24-03-2014, 06:08 PM   #2223
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Is also known as my cheat
It's my drink of choice when i unwind once a month.
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Old 24-03-2014, 06:25 PM   #2224
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I use baking chocolate.. like hersheys. Just make sure its non-alkalized.

can just mix with water and drink ?
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Old 24-03-2014, 06:27 PM   #2225
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my fish source from ayam or ntuc brand ok ?

FairPrice - Canned Seafood - Category
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Old 24-03-2014, 07:21 PM   #2226
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can just mix with water and drink ?
yup.. i add it to my coffee and pre-workout shakes all the time. if you're willing to pay a bit more check out the more expensive brands like ghirardelli.
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Old 24-03-2014, 08:00 PM   #2227
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my fish source from ayam or ntuc brand ok ?

FairPrice - Canned Seafood - Category
Pls look at the ingredients list.
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Old 24-03-2014, 08:08 PM   #2228
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like how? i don't understand. are you guys saying fermented stuffs are good? cos they naturally produce alcohol.

SIC articles pls.
Google is your friend

MDA has written extensively on fermented food

It's not for the alcohol lah but for the probiotics
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Old 24-03-2014, 08:15 PM   #2229
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Beer is known as the liquid bread for a reason.
Is also known as my cheat
Heng I hate beer
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Old 24-03-2014, 08:56 PM   #2230
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I feel full n bloated when I drink beer no like such feeling
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Old 24-03-2014, 09:40 PM   #2231
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look what i found!
hazelnut butter. i think can replace nutella.
Dastony, Hazelnut Butter, 100% Organic, 8 oz (227 g) - iHerb.com

Description
USDA Organic
100% Organic, Raw & Stone Ground
Stone Ground Goodness
Gluten Free
Vegan
Certified Organic by Oregon Tilth
Dastony uses an ancient method known as stone-grinding in creating the world’s finest organic nut and seed butters.

Suggested Use
Enjoy Dastony Sprouted Hazelnut Butter:
With a spoon, right out of the jar.
On toast, breads, crepes and ice cream.
Instant nut milk – simply blend with water.

Other Ingredients
100% organic raw hazelnuts.
Crafted in a facility that also handles raw tree nuts and seeds but does not process any soy or dairy.
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Old 24-03-2014, 11:57 PM   #2232
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Heng I hate beer
One of those things I can't do without.
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Old 25-03-2014, 09:04 AM   #2233
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@swordman
this the cream my bf is using.
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Old 25-03-2014, 09:06 AM   #2234
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back in beijing

I am glad I managed to maintain my weight in Singapore
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Old 25-03-2014, 09:08 AM   #2235
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One of those things I can't do without.
Black sausage and beer
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