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[Fan Club] LCHF Lifestyle - Part 3

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Old 06-03-2014, 12:27 PM   #211
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some say starhub
LOL. why not m1? haha.




eh im not slim leh. i need my abs abs abs
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Old 06-03-2014, 12:30 PM   #212
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so they are finally talking about sugars and natural sugars..

WHO recommends halving daily sugar intake in fight against obesity
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Old 06-03-2014, 12:31 PM   #213
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ppl want to be the next singtel model
hannor hannor i wana chase her if she dun have bf...
but she have alr...
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Old 06-03-2014, 12:32 PM   #214
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hannor hannor i wana chase her if she dun have bf...
but she have alr...
aiya... scare what... u tell her u are on LCHF she will auto

happily ever after
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Old 06-03-2014, 12:38 PM   #215
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aiya... scare what... u tell her u are on LCHF she will auto

happily ever after
mai la dun scare her away from this thread...
need more discussions n food pics to keep it goin!...
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Old 06-03-2014, 12:42 PM   #216
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Hi guys!

i used to be Fit as i am regular with SAF and ran marathon twice per year + countless races, the moment my contract ended 4 years ago i went study almost every day 10-12hours looking at computer screen and now working in creative line everyday still facing computer .

Due to this kind of lifestyle and dramatically reduction in physical exercise, my weight ballooned from 63-65 kg to now 87kg.. and i am 164cm tall only, last time walking on street chiobu still will bio 2-3 times now lei.. bio .5sec nia faster turn away ..

Any suggestion where can i start this LCHF thing?? just wanna get back in shape + clear IPPT
You want quick way or scientific way?

Scientific - go read the resources on the first page

Quick (quack) way - go find scopee

Peace out
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Old 06-03-2014, 12:45 PM   #217
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so they are finally talking about sugars and natural sugars..

WHO recommends halving daily sugar intake in fight against obesity
Natural sugar is also bad for us hahah

In the past, fruits are a treat when they are in season

But now, the fruits are not only available all year round, they are bred for extra sweetness
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Old 06-03-2014, 12:46 PM   #218
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You want quick way or scientific way?

Scientific - go read the resources on the first page

Quick (quack) way - go find scopee

Peace out
search #lchf on instagram got alot of recipes idea!
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Old 06-03-2014, 12:47 PM   #219
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Any suggestion where can i start this LCHF thing??
Bro... From AF?

U first need to sit in front of computer n read those articles in the first page..
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Old 06-03-2014, 12:49 PM   #220
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Natural sugar is also bad for us hahah

In the past, fruits are a treat when they are in season

But now, the fruits are not only available all year round, they are bred for extra sweetness
that day I actually got allergy reaction from mango and all my joints swell. The doc says that cos now all the fruits are filled with pesticides. not really healthy anymore
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Old 06-03-2014, 12:50 PM   #221
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Leeporking in.....so last Part 3 already 15 pages le..... Need to update my bookmark
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Old 06-03-2014, 12:51 PM   #222
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You want quick way or scientific way?

Scientific - go read the resources on the first page

Quick (quack) way - go find scopee

Peace out
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Old 06-03-2014, 12:56 PM   #223
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Woohoo, late to the party but congrats on part 3!!
Long live butter & eggs & pork belly.

Am a slacker so not as strict in this lifestyle as the fitzais here. But since embarking on this, no longer seeing yoyo in weight and mood. And always hv tons of energy to burn!

For those who's always on the sideline researching to do it or not to do it, would say if u dun try u won't know
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Old 06-03-2014, 12:59 PM   #224
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that day I actually got allergy reaction from mango and all my joints swell. The doc says that cos now all the fruits are filled with pesticides. not really healthy anymore
oh my. take care. buy organic from finest =x
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Old 06-03-2014, 01:03 PM   #225
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Natural sugar is also bad for us hahah

In the past, fruits are a treat when they are in season

But now, the fruits are not only available all year round, they are bred for extra sweetness
where to get vitamins and fibre if don't eat fruits ?
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