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[Fan Club] LCHF Lifestyle - Part 3

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Old 25-03-2014, 02:41 PM   #2266
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ytd I went facial, the lady told me eat too much salt will 水肿。 is it true?
actually, I have no idea. only know my face super puffy after I run.
eating too much carbs then will 水肿. likely ur carbs intake is not low enough. weed out processed carbs and perhaps replace with natural complex carbs if need be.

my face used to be extremely puffy too lol
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Old 25-03-2014, 02:46 PM   #2267
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does taking fish oil caps increase my fats intake?
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Old 25-03-2014, 02:49 PM   #2268
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does taking fish oil caps increase my fats intake?
a few grams only, but make a difference to your health in a good way!
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Old 25-03-2014, 02:51 PM   #2269
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a few grams only, but make a difference to your health in a good way!
hahahaha ok thanks!
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Old 25-03-2014, 02:58 PM   #2270
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Afternoon....

Polyclinic can do fat cliper test & Lipid Profile test also right?
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Old 25-03-2014, 03:01 PM   #2271
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Was my last shot during my last Week drinking session.

Surprisingly clears me up.
Cool
But is not cheap a bottle..
I go kaoliang..62%... Enough to knock me out can liao.. Haha
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Old 25-03-2014, 04:21 PM   #2272
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Afternoon....

Polyclinic can do fat cliper test & Lipid Profile test also right?
Go maguang at NEX to do the InBody body composition scan. $10, but report is in chinese. but you only want to know the fat percentage etc ma.. all numbers only.

or buy a digital scale with fat analysis from gmarket.. 20+?

spend less than $200 once a year just go do a proper full body health screening la.. inclusive of several blood tests like blood glucose, kidney and liver test. premium packages around 200-300 includes cancer markers and x rays etc.

Last edited by Eien_kisu; 25-03-2014 at 04:24 PM..
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Old 25-03-2014, 05:06 PM   #2273
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thankfully not!


Why not ah?
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Old 25-03-2014, 06:25 PM   #2274
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You one day jiak how many tablespoons of salt?
on top of my food, Sometimes, i'll add a pinch of pink salt to my water. Or coat my guava with pink salt. but that only happen a few days in a month. :p



eating too much carbs then will 水肿. likely ur carbs intake is not low enough. weed out processed carbs and perhaps replace with natural complex carbs if need be.

my face used to be extremely puffy too lol
I wasn't "swelling" ytd. We just happened to talk about eating salty food. zhar bor very sam-pat.
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Old 25-03-2014, 06:27 PM   #2275
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Go maguang at NEX to do the InBody body composition scan. $10, but report is in chinese. but you only want to know the fat percentage etc ma.. all numbers only.

or buy a digital scale with fat analysis from gmarket.. 20+?

spend less than $200 once a year just go do a proper full body health screening la.. inclusive of several blood tests like blood glucose, kidney and liver test. premium packages around 200-300 includes cancer markers and x rays etc.
imo the commercial digital scales with fat analysis is not reliable.. you'd want to use those scales that require you to hold your thumbs on bars -- those are more reliable
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Old 25-03-2014, 06:32 PM   #2276
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Afternoon....

Polyclinic can do fat cliper test & Lipid Profile test also right?
I think can. But lipid profile need tofast one. Dunno they accept walk in not. Give them a buzz and ask?
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Old 25-03-2014, 06:33 PM   #2277
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Cool
But is not cheap a bottle..
I go kaoliang..62%... Enough to knock me out can liao.. Haha
You drink by the bowl siboh?
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Old 25-03-2014, 06:33 PM   #2278
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Why not ah?
mklghlg.
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Old 25-03-2014, 06:37 PM   #2279
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on top of my food, Sometimes, i'll add a pinch of pink salt to my water. Or coat my guava with pink salt. but that only happen a few days in a month. :p




I wasn't "swelling" ytd. We just happened to talk about eating salty food. zhar bor very sam-pat.
Okay leh. As long on lchf.

I read somewhere to cap salt intake to one and half teaspoon max per day. And pink salt has a lower sodium content.
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Old 25-03-2014, 06:38 PM   #2280
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imo the commercial digital scales with fat analysis is not reliable.. you'd want to use those scales that require you to hold your thumbs on bars -- those are more reliable
Kiap kiap more reliable.

Though not the most accurate of all.
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