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[Fan Club] LCHF Lifestyle - Part 3

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Old 27-03-2014, 10:01 PM   #2356
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Red one can fry too ma.
I think both tastes the same.
I blend and drink raw =X
Ob Ya carb flu! It's good news! That's means you're on the right track.

But if it last for too long maybe drink some liang cha
wa. super gross man haha.
i hope its really carb flu!!! yay!!

and thank you! i found spinach at giant today. so many varieties. like baby spinach, english spinach??

stir fry them just now. lunch for tomorrow.

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Old 27-03-2014, 11:00 PM   #2357
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wa. super gross man haha.
i hope its really carb flu!!! yay!!

and thank you! i found spinach at giant today. so many varieties. like baby spinach, english spinach??

stir fry them just now. lunch for tomorrow.

[IMG]http ://distilleryimage2.s3.amazonaws.com/bf438122b5b411e38f0612c570be8456_6.jpg[/IMG]
list wat you ate for the past few days.

When I first started out, i only take lard and minced meat at the ratio of 2 to 1 in top of the high number of eggs in the diet. no veg, nuts nor dairies at all. worked out fine.

more often than not, migraines are caused by carbs (is your carb intake below 50g?). suffered 2 migraine attack a couple of years back. once on lchf, never heard of anymore.
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Old 27-03-2014, 11:12 PM   #2358
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list wat you ate for the past few days.

When I first started out, i only take lard and minced meat at the ratio of 2 to 1 in top of the high number of eggs in the diet. no veg, nuts nor dairies at all. worked out fine.

more often than not, migraines are caused by carbs (is your carb intake below 50g?). suffered 2 migraine attack a couple of years back. once on lchf, never heard of anymore.
think should be eggs, salmon, brocolli and bacon lately.
had my period started few days ago.
usually my period has migraine accompanying it. except it lasted slightly longer this time
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Old 28-03-2014, 07:46 AM   #2359
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think should be eggs, salmon, brocolli and bacon lately.
had my period started few days ago.
usually my period has migraine accompanying it. except it lasted slightly longer this time
Go research on mensus and lchf bah many women experience what you experience too.

Chey you never say mensus. . Mensus lose blood = need replenish iron with spinach and pig liver
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Old 28-03-2014, 09:07 AM   #2360
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Go research on mensus and lchf bah many women experience what you experience too.

Chey you never say mensus. . Mensus lose blood = need replenish iron with spinach and pig liver
HAHAHAHA.
okay shall replace my spinach with brocolli from now on
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Old 28-03-2014, 01:02 PM   #2361
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find that some people really ...
overheard some colleagues reading the nutrition facts of a soft drink.
carbs 12g. . energy 50 kcal. . fats.. 0 gram! ! ok can drink can drink!!
soft drink is soft drinks leh. there's a reason why people avoid it. not meaning it's 0gm of fats mean is ok to drink lor..
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Old 28-03-2014, 01:16 PM   #2362
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more coffee ahead.



Spoiler!
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Old 28-03-2014, 01:48 PM   #2363
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more coffee ahead.



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gong xi gong xi. why you use both aeropress and moka pot? for different types of coffee?
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Old 28-03-2014, 01:50 PM   #2364
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HAHAHAHA.
okay shall replace my spinach with brocolli from now on
http://foodmatters.tv/articles-1/10-...ieve-headaches

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Old 28-03-2014, 02:11 PM   #2365
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i like tha acv method! thanks!!
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Old 28-03-2014, 02:14 PM   #2366
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more coffee ahead.



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what a coincidence, my hario slim mill just delivered too, last week.

i also bought a french press to make coffee in office.



do you think it's worth it to buy a small electric grinder? this silm mill is a lot of hard work lol.

will electric grinder spoil the flavors of the beans?

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Old 28-03-2014, 02:35 PM   #2367
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i like tha acv method! thanks!!
lol so how was the spinach?...nice?...
use wat to stir fry...
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Old 28-03-2014, 02:46 PM   #2368
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lol so how was the spinach?...nice?...
use wat to stir fry...
清淡, i like. i just fry with olive oil and pink salt.
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Old 28-03-2014, 03:07 PM   #2369
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Spinach stir fry with lard bits....best!!
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Old 28-03-2014, 03:08 PM   #2370
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spinach can use to fry egg too.

butter bacon spinach egg omelette ang moh style
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