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[Fan Club] LCHF Lifestyle - Part 3

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Old 28-03-2014, 03:12 PM   #2371
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Eat spinach will deter calcium intake so don't take spinach with your calcium supplement/source

Nowadays I alternate my once a meal day.

Ribeye about 250g + 3 Eggs (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Spinach 300g + 4 Eggs + enoki (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Scrambled eggs with Spinach taste Awesome~
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Old 28-03-2014, 03:41 PM   #2372
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Eat spinach will deter calcium intake so don't take spinach with your calcium supplement/source

Nowadays I alternate my once a meal day.

Ribeye about 250g + 3 Eggs (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Spinach 300g + 4 Eggs + enoki (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Scrambled eggs with Spinach taste Awesome~
yup, spinach and celery high in oxalates. which i love to juice raw =X

oxalic acid is broken down by cooking and doesn't interfere with the absorption of calcium. foods high in calcium: yogurt, cheese and milk, it is also found in almonds.

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Old 28-03-2014, 03:42 PM   #2373
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Eat spinach will deter calcium intake so don't take spinach with your calcium supplement/source

Nowadays I alternate my once a meal day.

Ribeye about 250g + 3 Eggs (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Spinach 300g + 4 Eggs + enoki (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Scrambled eggs with Spinach taste Awesome~
peanut butter is legumes.

i love it, but i'm learning to cut down
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Old 28-03-2014, 03:47 PM   #2374
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gong xi gong xi. why you use both aeropress and moka pot? for different types of coffee?
still experimenting.

just got the grind for moka pot and espresso machine nia.

tired liao, maybe tmr then i'll unpack the aeropress for usage.

what a coincidence, my hario slim mill just delivered too, last week.

i also bought a french press to make coffee in office.



do you think it's worth it to buy a small electric grinder? this silm mill is a lot of hard work lol.

will electric grinder spoil the flavors of the beans?
you want electric i can sell you cheap cheap (brand new). i got it as a free gift from my espresso machine.

So far i have 2 electric (using the krupp one to grind, a hassle to clean up), just tried the hario, quite exquisite.

those coffeegeeks are lamenting how one should get an expensive grinder. cause grinder affects the quality of the grind and in return, the taste. But I ain't a coffeegeek though.
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Old 28-03-2014, 03:57 PM   #2375
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are almonds counted as legumes?...
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Old 28-03-2014, 04:02 PM   #2376
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are almonds counted as legumes?...
legumes are things in pods.
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Old 28-03-2014, 04:04 PM   #2377
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yup, spinach and celery high in oxalates. which i love to juice raw =X

oxalic acid is broken down by cooking and doesn't interfere with the absorption of calcium. foods high in calcium: yogurt, cheese and milk, it is also found in almonds.

I thought is because of the other metals in spinach that will deter calcium absorption :O
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Old 28-03-2014, 05:34 PM   #2378
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I thought is because of the other metals in spinach that will deter calcium absorption :O
donno leh.. the oxalates are enough to deter calcium absorption i think.
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Old 28-03-2014, 10:46 PM   #2379
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Eat more eggs tomorrow

Why almost everything you've been told about unhealthy foods is wrong | Life and style | The Observer
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Old 30-03-2014, 12:00 PM   #2380
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Buibui unker managed to finish the OCBC Cycle in 1 piece

Damn a lot of spills today

Anyway not bad for a "dying" guy - did 27km in 1 hour 18 mins
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Old 30-03-2014, 02:58 PM   #2381
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Buibui unker managed to finish the OCBC Cycle in 1 piece

Damn a lot of spills today

Anyway not bad for a "dying" guy - did 27km in 1 hour 18 mins
Jin satki
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Old 30-03-2014, 04:07 PM   #2382
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Buibui unker managed to finish the OCBC Cycle in 1 piece

Damn a lot of spills today

Anyway not bad for a "dying" guy - did 27km in 1 hour 18 mins
Jim satki
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Old 30-03-2014, 04:52 PM   #2383
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Buibui unker managed to finish the OCBC Cycle in 1 piece

Damn a lot of spills today

Anyway not bad for a "dying" guy - did 27km in 1 hour 18 mins
wah! sho satki!

wad is spills?
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Old 30-03-2014, 05:30 PM   #2384
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bacon wrap meat loaf.

Spoiler!
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Old 30-03-2014, 07:45 PM   #2385
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u guys know where to buy squid ink locally? i saw chef using it in cook show.. seems pretty cool! can use to marinate other type of food other than pasta.
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