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[Fan Club] LCHF Lifestyle - Part 3

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Old 31-03-2014, 04:33 PM   #2431
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Tot my world was simple, but after reading this becomes confusing again
Actually it's still very simple - just eat real food

Cut out sugar, processed carbs and grains

If you found something that works, no need to change it IMHO

And please don't jump onto the RS wagon without reading or doing your own research...
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Old 31-03-2014, 04:36 PM   #2432
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Ello, nong nong no leepork here
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Old 31-03-2014, 04:40 PM   #2433
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hmm.. will try camomile tea instead den haha. no la what excuses haha. lately seldom meet bf after work sometimes will skip dinner or just drink avocado juice
相思病
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Old 31-03-2014, 04:44 PM   #2434
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相思病
haha no lah...
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Old 31-03-2014, 04:58 PM   #2435
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recently cant fall asleep. been drinking a small cup of alcohol to help. (not beer. thank god.)
bad i know.
If chamomile is not strong enough, try valerian root. Confirm knock you out on a scale of legal relaxant herbs, chamomile scores pretty low. Valerian is the highest on the list so you can trust me on this
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Old 31-03-2014, 05:01 PM   #2436
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If chamomile is not strong enough, try valerian root. Confirm knock you out on a scale of legal relaxant herbs, chamomile scores pretty low. Valerian is the highest on the list so you can trust me on this
gaba? can buy from cheers and 7/11.. i need 2 bottles to work last time when i was stressed.
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Old 31-03-2014, 05:02 PM   #2437
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what the hell is that.. where to buy sia. sounds like some drugs.
wow. enlighten me too fennel!
sometimes i take muscle relaxant also.
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Old 31-03-2014, 05:07 PM   #2438
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wow. enlighten me too fennel!
sometimes i take muscle relaxant also.
Iherb got a lot. If you want something inbetween chamomile and valerian, can try passionflower (passiflora). Some come in capsules, tinctures or teabags, whichever you prefer. If u are going through anxiety and stuff, it really helps soothes your nerves
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Old 31-03-2014, 05:10 PM   #2439
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Iherb got a lot. If you want something inbetween chamomile and valerian, can try passionflower (passiflora). Some come in capsules, tinctures or teabags, whichever you prefer. If u are going through anxiety and stuff, it really helps soothes your nerves
no not really anxiety, just that my brain cant stop thinking about stuffs. i will always worried i forget about some things. some times i have this phobia to sleep also haha.
i will go search them on iherb. thank you
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Old 31-03-2014, 05:12 PM   #2440
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gaba? can buy from cheers and 7/11.. i need 2 bottles to work last time when i was stressed.
Yup they work in similar ways. But different ppl have different experiences. e.g. GABA has the "fuzzy body feeling" whereas valerian does not. I guess if u tried one ans it works for you, shld be no prob
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Old 31-03-2014, 05:24 PM   #2441
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no not really anxiety, just that my brain cant stop thinking about stuffs. i will always worried i forget about some things. some times i have this phobia to sleep also haha.
i will go search them on iherb. thank you
No problem! Yeah regardless, it shld help with your sleep.
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Old 31-03-2014, 05:28 PM   #2442
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Heng buibui unker got no problem with sleeping

Out like a light once my head hits the pillow
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Old 31-03-2014, 05:32 PM   #2443
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No problem! Yeah regardless, it shld help with your sleep.
thanks babe!
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Old 31-03-2014, 05:37 PM   #2444
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Carbohydrate digestion and obesity strongly linked -- ScienceDaily

Interesting - it's still carbs that is causing us issues
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Old 31-03-2014, 06:06 PM   #2445
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Wah! 12k runners is one thing but 12k bikers like playing bumper car, fun meh?
12k runners, at least can bua skin to skin.


cycle is bua skin to tarmac/rubber/carbon/alumn
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