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[Fan Club] LCHF Lifestyle - Part 3

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Old 09-04-2014, 09:58 PM   #2746
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How to have this lifestyle in the army?
Make more friends, ask for help.
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Old 09-04-2014, 10:53 PM   #2747
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yah almond flour is good. im almost finishing up the packet that i got from iherb already.
the flaxseed meal is still sitting somewhere in the cupboard haha.

so the mixture is like almond flour + butter + dark chocolate?
dark choc, butter, almond flour 2 spoons n 1 egg and a pinch of baking powder. nom with cream!
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Old 09-04-2014, 11:20 PM   #2748
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How to have this lifestyle in the army?
hope this helps.

http://forums.hardwarezone.com.sg/82...-post8644.html
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Old 09-04-2014, 11:41 PM   #2749
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but you see the ingredients got meat, parmasan and mushrooms.. if you really do at home also same price, some more need time and gas money.

at home can only do cling wrap kind of sausages, unless you got sausage equipment. sausage casing hard to find in Singapore.

but fun to try to make your own weiners and bangers!
Found place to buy casing... Maybe go after my papers to try
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Old 10-04-2014, 06:33 AM   #2750
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What Happens To Your Body When You…Carb Binge?
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Old 10-04-2014, 08:33 AM   #2751
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Pai seh guys....Was so busy over the last two day didn't have the chance to log into EDMW....

Think going by majority - Barossa then. Suggest the esplanade branch cos more central, better for everybody....

Its $43.90++ free flow meat. Only valid on Wed and Sun from 6pm to 10pm.

Either next Wed (16th) or next Sun (20th)

Attendees
1. Evangelion84 and wife - okay for both days.
Sho sad will miss out on this makan session. Will be surviving on just nuts and canned tuna during that period.

Hv fun!
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Old 10-04-2014, 08:36 AM   #2752
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mai like that leh outing before I come back
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Old 10-04-2014, 09:55 AM   #2753
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Seamus Mullen: The Chef Who Ate His Way to Health - Chefs & Restaurants - MensJournal.com
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Old 10-04-2014, 10:01 AM   #2754
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LOL!!
the cocoa powder and chocolate chips do help. just thinkin of baking alternative instead of chocolate cupcakes all the time haha

P.S oh yes. how about fruits? like apples, blueberries?
my choc mug cake for breakfast no sugar. i melt dark choc with butter, add bit of coconut butter for hint of sweetness.

today i tired 90% coconut flour choco mug cake. dry like rock but taste wonderful with hot tea. Almond flour as mug cake is better.

those 85% chocolates are sweetened with sugar too.

you're just lying to yourself because the chocolate bitterness tone down the sweetness of the sugar - but there's the 15% sugar that goes into your body.

Last edited by Eien_kisu; 10-04-2014 at 10:04 AM..
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Old 10-04-2014, 10:09 AM   #2755
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couldnt agree more
i think easiest way is to just curb your sweet tooth.

one of the most impt thing in lchf is to eliminate sugar from diet. if one keeps trying to find alternatives to replace sugar, you are not doing yourself good in the long run as you still consciously like things sweet.
ask char bor to curb sweet tooth is like killing them. sigh...
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Old 10-04-2014, 10:13 AM   #2756
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jealous sio. .. will try it over the weekends
try liao provide recipe please (without the banana).
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Old 10-04-2014, 10:13 AM   #2757
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those 85% chocolates are sweetened with sugar too.

you're just lying to yourself because the chocolate bitterness tone down the sweetness of the sugar - but there's the 15% sugar that goes into your body.
this morning i went to the supermarket and take a look at the dark chocolate that was sold.
so i looked at hersey's, other than the high percentage of cocoa in it, it actually contains glucose syrup, soya lecithin, coconut oil (kind of surprise) and some other ingredients that look like flavour enhancer.

i think the best would be the 100% cocoa powder, or the unsweeten baking chocolate bar which is also 100% cocoa.
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Old 10-04-2014, 10:18 AM   #2758
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this morning i went to the supermarket and take a look at the dark chocolate that was sold.
so i looked at hersey's, other than the high percentage of cocoa in it, it actually contains glucose syrup, soya lecithin, coconut oil (kind of surprise) and some other ingredients that look like flavour enhancer.

i think the best would be the 100% cocoa powder, or the unsweeten baking chocolate bar which is also 100% cocoa.
exactly.. those cadbury chocolates.. the first ingredient is sugar, which means by weight that chocolate contains the most sugar, since it is the first on the list.

the most common lowest sugar to eat will be Lindt's 99% dark chocolate.

i donno where to buy 100% chocolates.
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Old 10-04-2014, 10:27 AM   #2759
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anyway this morning i was searching for recipe, i think its cool to try blueberries muffin (i rmb blueberries are ok right?) with - butter, milk, yogurt, almond flour, fresh blueberries, eggs

and red velvet! its just cocoa powder, red coloring (are coloring ok?), butter, vanilla extract, vinegar (i was thinking about using acv), milk & your preferred flour. some call for sour cream, some recipe doesnt.
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Old 10-04-2014, 10:30 AM   #2760
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Wah got outing
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