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[Fan Club] LCHF Lifestyle - Part 3

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Old 11-04-2014, 04:44 PM   #2836
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Still? Nah. Nvr was. Just want to change to a healthier diet
eat more pork lard.
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Old 11-04-2014, 04:46 PM   #2837
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i think those cold cut turkey breast at cold storage are ok. (i think only)
very expensive.. 2 slices set me back at $4.50
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Old 11-04-2014, 04:48 PM   #2838
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eat more pork lard.
fried pork lard ftw
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Old 11-04-2014, 04:54 PM   #2839
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In for carey...
So fast wake up liao ah?

Why don't rest more leh? Later tonight you tired
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Old 11-04-2014, 04:55 PM   #2840
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are you still stigmatising fat?
Still? Nah. Nvr was. Just want to change to a healthier diet
What is your version/idea of a "healthier diet"?
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Old 11-04-2014, 05:05 PM   #2841
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What is your version/idea of a "healthier diet"?
Lesser processed food
More vege
More natural fats (heck im going to start taking coconut oil raw)
Of cos more exercise.
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Old 11-04-2014, 05:07 PM   #2842
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Still? Nah. Nvr was. Just want to change to a healthier diet
this thread is... LCHF
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Old 11-04-2014, 05:13 PM   #2843
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this thread is... LCHF
From what i read so far, its actually a healthier way, no?
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Old 11-04-2014, 05:38 PM   #2844
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is sweet potato ok or not ok? some lchf instagrammers i followed do eat sweet potatoes
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Old 11-04-2014, 05:41 PM   #2845
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is sweet potato ok or not ok? some lchf instagrammers i followed do eat sweet potatoes
last time i ate it once in a while after my glycogen stores were depleted.

nowadays boh jiak liao. welly long never exercise riaos.
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Old 11-04-2014, 05:45 PM   #2846
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Lesser processed food
More vege
More natural fats (heck im going to start taking coconut oil raw)
Of cos more exercise.
LCHF for Beginners | DietDoctor.com
The Definitive Guide to Fats | Mark's Daily Apple
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Old 11-04-2014, 06:00 PM   #2847
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From what i read so far, its actually a healthier way, no?
yeah but HF... so staple is natural fats

is sweet potato ok or not ok? some lchf instagrammers i followed do eat sweet potatoes
depends on what quantity, how it was prepared , and the level of activity of the LCHFer
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Old 11-04-2014, 06:07 PM   #2848
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yeah but HF... so staple is natural fats



depends on what quantity, how it was prepared , and the level of activity of the LCHFer
oh .. i was inspired to make some healthy fast food haha.
homemade patty with lettuce "burger" and sweet potato fries. gonna bake them or pan fry with olive oil
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Old 11-04-2014, 07:14 PM   #2849
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Is canned tuna(with EVOO) good/ok/bad for a lchf diet or does it fall under the category of processed food? Good as in can/should be consumed regularly like bacon; Ok as in can be consumed occasionally but generally not recommended as a staple in the diet; Bad as in to avoid completely.

Also, how do you guys classify a food as processed? When it contains lots of other shady ingredients and preservatives? Because to me, canned tuna and cream cheese(high fat) seems to be in the grey area.
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Old 11-04-2014, 07:20 PM   #2850
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Is canned tuna(with EVOO) good/ok/bad for a lchf diet or does it fall under the category of processed food? Good as in can/should be consumed regularly like bacon; Ok as in can be consumed occasionally but generally not recommended as a staple in the diet; Bad as in to avoid completely.

Also, how do you guys classify a food as processed? When it contains lots of other shady ingredients and preservatives? Because to me, canned tuna and cream cheese(high fat) seems to be in the grey area.
canned tuna and sardines in evoo imho, is good as a supplementary meal when one is forced circumstantially to eat them - i.e. reservist. cooking your own meal with real food beats everything else.

always check the ingredients list. nowadays i stay away from anything with preservatives (and also those things that I cannot pronounce).
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