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[Fan Club] LCHF Lifestyle - Part 3

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Old 11-04-2014, 08:49 PM   #2851
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Old 11-04-2014, 09:46 PM   #2852
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Oh yah I saw mustafa selling anchor butter in a pack of 3 for .....

$12.20
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Old 11-04-2014, 09:59 PM   #2853
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so is fish maw gd as lchf??
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Old 11-04-2014, 10:02 PM   #2854
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canned tuna and sardines in evoo imho, is good as a supplementary meal when one is forced circumstantially to eat them - i.e. reservist. cooking your own meal with real food beats everything else.

always check the ingredients list. nowadays i stay away from anything with preservatives (and also those things that I cannot pronounce).
Ok. Shall take note of this. I eat tuna only when I get tired of my regular food which mainly consists of eggs, chicken and salad. Also getting quite tired of the roasted and braised stuff.

Thankfully I do not have a sweet-tooth.
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Old 11-04-2014, 10:12 PM   #2855
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so is fish maw gd as lchf??
as long as from fish is good enough liao.

try fish milt next time.

Ok. Shall take note of this. I eat tuna only when I get tired of my regular food which mainly consists of eggs, chicken and salad. Also getting quite tired of the roasted and braised stuff.

Thankfully I do not have a sweet-tooth.
why you no love pork belly?

try to add beef and lamb too. everyday chicken i also will sian half.

the best and fastest to be prepared meal i have so far is stir fry pork lard with eggs, ikan bilis and dried shrimps. look like carrot cake.
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Old 11-04-2014, 10:18 PM   #2856
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as long as from fish is good enough liao.

try fish milt next time.



why you no love pork belly?

try to add beef and lamb too. everyday chicken i also will sian half.

the best and fastest to be prepared meal i have so far is stir fry pork lard with eggs, ikan bilis and dried shrimps. look like carrot cake.
haha cos the fish maw is found inside rice sack. dunno who so blur put the fish maw inside and threw it away and my parents happens to saw it lol. so is free
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Old 11-04-2014, 10:41 PM   #2857
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My choice of meat

Beef > lamb > pork > duck > fish > chicken
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Old 11-04-2014, 11:02 PM   #2858
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haha cos the fish maw is found inside rice sack. dunno who so blur put the fish maw inside and threw it away and my parents happens to saw it lol. so is free
fish maw in rice sack?

you sure it's fish maw?
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Old 11-04-2014, 11:03 PM   #2859
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My choice of meat

Beef > lamb > pork > duck > fish > chicken
welly long nose jiak beef riaos. my flabert still pork - pork knuckles.
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Old 11-04-2014, 11:42 PM   #2860
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fish maw in rice sack?

you sure it's fish maw?

i confirm is haha. is put in plastic i think those sell in shop wan. maybe they put it in there and tot is rubbish and threw away lol
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Old 12-04-2014, 11:16 AM   #2861
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Study: Vegetarians Less Healthy, Lower Quality Of Life Than Meat-Eaters « CBS Atlanta
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Old 12-04-2014, 11:17 AM   #2862
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welly long nose jiak beef riaos. my flabert still pork - pork knuckles.
Same here

Only jiak air these days
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Old 12-04-2014, 11:20 AM   #2863
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must come here share this !



its a lifestyle man diet diet diet !
the spirit of crossfit is UP THERE LA !!!
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Old 12-04-2014, 12:21 PM   #2864
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why you no love pork belly?

try to add beef and lamb too. everyday chicken i also will sian half.

the best and fastest to be prepared meal i have so far is stir fry pork lard with eggs, ikan bilis and dried shrimps. look like carrot cake.
I do like pork belly. But takes some time to cook. Also, I try not to cook a big batch as we have a small fridge(relative to our family size)

My parents don't take beef and mutton so I don't really get those at home. Pork is seldom cooked coz my dad has gout. The only meat he ever eats are fish and chicken.

Quite a hassle to render pork lard haha. Need constant monitoring and stirring. I screwed up quite a couple of batches alr. When you say pork lard, do you refer to the oil or the crackles? If crackles, how long and how do you store those? I usually consume the crackles within 3 days in an air tight container. I don't keep the crackles in the fridge so that I can snack on them as and when I want to
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Old 12-04-2014, 01:41 PM   #2865
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Status update:

Barossa @ Esplanade

$43.90++ free flow meat. Only valid on Wed and Sun from 6pm to 10pm.

Either next Wed (16th) or next Sun (20th)

Attendees
1. Evangelion84 and wife - okay for both days - but for wed wld reach around 8pm
2. 2. aaur4man n GF - okay for both days.
3. Somatic3 - ony Wed
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