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[Fan Club] LCHF Lifestyle - Part 3

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Old 12-04-2014, 01:42 PM   #2866
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bui bui me can join?
Sure, all are welcome!

Here got a lot of self-claim bui bui but ish fit zai
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Old 12-04-2014, 03:47 PM   #2867
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Oh yah I saw mustafa selling anchor butter in a pack of 3 for .....

$12.20
That's cheap
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Old 12-04-2014, 03:49 PM   #2868
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I do like pork belly. But takes some time to cook. Also, I try not to cook a big batch as we have a small fridge(relative to our family size)

My parents don't take beef and mutton so I don't really get those at home. Pork is seldom cooked coz my dad has gout. The only meat he ever eats are fish and chicken.

Quite a hassle to render pork lard haha. Need constant monitoring and stirring. I screwed up quite a couple of batches alr. When you say pork lard, do you refer to the oil or the crackles? If crackles, how long and how do you store those? I usually consume the crackles within 3 days in an air tight container. I don't keep the crackles in the fridge so that I can snack on them as and when I want to
Gout is triggered by sugar and processed carbs plus alcohol

Pork is counted as white meat as well
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Old 12-04-2014, 04:33 PM   #2869
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That's cheap
NTUC Xtra cheaper ah. 2 for $6.95 i think.
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Old 12-04-2014, 07:50 PM   #2870
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NTUC Xtra cheaper ah. 2 for $6.95 i think.
yup, promotion till 30th april. ntuc finest and normal ntuc also having that promotion.
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Old 12-04-2014, 08:00 PM   #2871
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Gout is triggered by sugar and processed carbs plus alcohol

Pork is counted as white meat as well
Hey do you have the article on gout? I will like to share with my dad. His protein diet is actually on the low side but he has some sort of a phobia eating too much meat which is a cause for concern.

I have no idea pork is white meat. I always thought of meat from mammals to be red meat due to its higher myoglobin content
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Old 12-04-2014, 08:09 PM   #2872
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Hey do you have the article on gout? I will like to share with my dad. His protein diet is actually on the low side but he has some sort of a phobia eating too much meat which is a cause for concern.

I have no idea pork is white meat. I always thought of meat from mammals to be red meat due to its higher myoglobin content
Growing Gout Problem Linked to Sweet Drinks | Mark's Daily Apple
Gout and Eating a Primal Blueprint or Paleo Diet | Mark's Daily Apple
Why is Fructose Bad For You? The Bitter Truth
Will Eating a Paleo Diet Cause Gout?

their articles all supported by empirical medical research.
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Old 12-04-2014, 08:22 PM   #2873
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yup, promotion till 30th april. ntuc finest and normal ntuc also having that promotion.
already hoot 20 bars to store in freezer liao. too bad fridge too small else hoot more.
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Old 12-04-2014, 08:23 PM   #2874
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already hoot 20 bars to store in freezer liao. too bad fridge too small else hoot more.
i only hooted 12.

maybe will hoot another 6 once i'm back in town again.
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Old 12-04-2014, 08:24 PM   #2875
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Oh yah I saw mustafa selling anchor butter in a pack of 3 for .....

$12.20
Help me get some!
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Old 12-04-2014, 08:49 PM   #2876
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Help me get some!
hahahaha im already not there leh lol!
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Old 12-04-2014, 08:50 PM   #2877
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hahahaha im already not there leh lol!
too late T.T
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Old 12-04-2014, 10:21 PM   #2878
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too late T.T
QR says NTUC cheaper haha
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Old 12-04-2014, 10:51 PM   #2879
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Thanks for the links
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Old 12-04-2014, 11:05 PM   #2880
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QR says NTUC cheaper haha
ya lor. must bring linkpoints card and pay using posbeveryday card to get rebate + points.
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