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[Fan Club] LCHF Lifestyle - Part 3

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Old 14-04-2014, 11:01 AM   #2926
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actually hor. lava cake recipe dont require much flour and can skip sugar.

(just dark chocolate melted, butter, coconut flour)
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Old 14-04-2014, 11:38 AM   #2927
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1st time in this thread, i always though LCHF, F = fibre lolx

btw, dun eat sugar not sad meh???
Fiber is over-rated...hahah

Nope - sugar is just bad news for us
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Old 14-04-2014, 11:40 AM   #2928
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bo lang ai ki Wed barossa huh....


ok i set up a hot date w moi girl girl. finding a hot korean bbq spot now~
#haolian
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Old 14-04-2014, 11:55 AM   #2929
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bo lang ai ki Wed barossa huh....


ok i set up a hot date w moi girl girl. finding a hot korean bbq spot now~
how, sat kbbq? can jio a few
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Old 14-04-2014, 11:56 AM   #2930
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how, sat kbbq? can jio a few
sat is have buffet w moi gf
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Old 14-04-2014, 12:06 PM   #2931
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sat is have buffet w moi gf
Win liao lor
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Old 14-04-2014, 12:30 PM   #2932
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btw, dun eat sugar not sad meh???
I feel so sad I lost weight
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Old 14-04-2014, 12:31 PM   #2933
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I feel so sad I lost weight
no better way to express our sadness...
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Old 14-04-2014, 12:31 PM   #2934
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sat is have buffet w moi gf
Mai titi haolian leh
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Old 14-04-2014, 12:35 PM   #2935
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Mai titi haolian leh
ok sat i got yoga class so not free
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Old 14-04-2014, 12:56 PM   #2936
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Pardon my ignorance;

But why is it that some articles encourage butter and cheese, while this say to avoid?

PALEOFORPOWER.COM: The Foods List: Eat, Don't Eat
Dairy: (not including eggs if you classify them as dairy cause they are baby chickens) Milk, Cheese, Yogurt, Butter.
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Old 14-04-2014, 01:15 PM   #2937
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if you're referring to factory processed "ham". the factory used like a percentage of meat chunks/mince and the rest will be starch as a binder, then cured with salt and nitrite/nitrate salts, sugar, preservatives e.g. spam.

whole leg ham is the whole leg or pig cured with sugar, table salt and nitrate/nitrite salts, with or without preservatives.

"streaky bacon" is cured pork belly. aka fresh pork belly cured with sugar, table salt and nitrate/nitrite salts, with or without preservatives.

sources:
Prosciutto - Wikipedia, the free encyclopedia
Ham - Wikipedia, the free encyclopedia
http://en.wikipedia.org/wiki/Spam_(food)
Bacon - Wikipedia, the free encyclopedia
Thanks for the info.

I just can't figure why its ok to eat Bacon and not Ham, despite both are processed meat? Only difference I guess is Bacon is more LCHF?

I totally adore Bacon but whenever I felt the saltiness, I can't help but to worry if my kidney can handle it. LOL

Furthermore, my only source of bacon is buying the Back Bacon from Cold Storage. Or is there a better option?
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Old 14-04-2014, 01:36 PM   #2938
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Pardon my ignorance;

But why is it that some articles encourage butter and cheese, while this say to avoid?

PALEOFORPOWER.COM: The Foods List: Eat, Don't Eat
http://authoritynutrition.com/is-dairy-bad-or-good/
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Old 14-04-2014, 01:45 PM   #2939
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Thanks for the info.

I just can't figure why its ok to eat Bacon and not Ham, despite both are processed meat? Only difference I guess is Bacon is more LCHF?

I totally adore Bacon but whenever I felt the saltiness, I can't help but to worry if my kidney can handle it. LOL

Furthermore, my only source of bacon is buying the Back Bacon from Cold Storage. Or is there a better option?
Is Bacon Bad For You, or Good? The Salty, Crunchy Truth

http://www.qbfood.com.sg/path/produc...roducts_id=697
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Old 14-04-2014, 01:49 PM   #2940
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Why Extra Virgin Olive Oil is The Healthiest Fat on Earth
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