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[Fan Club] LCHF Lifestyle - Part 3

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Old 14-04-2014, 01:50 PM   #2941
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oh ya. side note, my blood pressure is still at 100/60 despite all this sodium from bacon and sea salt and salted butter
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Old 14-04-2014, 01:52 PM   #2942
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oh ya. side note, my blood pressure is still at 100/60 despite all this sodium from bacon and sea salt and salted butter
eating red meat actually reduces BP and requires (sea) salt to regulate it.

i actually had to spam salt when i realised i can get giddy at times.
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Old 14-04-2014, 01:54 PM   #2943
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eating red meat actually reduces BP and requires (sea) salt to regulate it.

i actually had to spam salt when i realised i can get giddy at times.

yup i spam salt too. my BP was 140/100 before i start this diet.

Now is 120/80
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Old 14-04-2014, 01:57 PM   #2944
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@mikeeeey
oh ya. side note, my blood pressure is still at 100/60 despite all this sodium from bacon and sea salt and salted butter
eating red meat actually reduces BP and requires (sea) salt to regulate it.

i actually had to spam salt when i realised i can get giddy at times.
yup i spam salt too. my BP was 140/100 before i start this diet.

Now is 120/80
High blood pressure (HBP) is likely due to eating too much carbs as 1g of carbs can retain as much as 3g of water...

Salt on the other hand, doesn't retain much water
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Old 14-04-2014, 02:00 PM   #2945
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Everyday articles on benefits of extra virigin olive oil and coconut oil.

I might as well become a oil guzzling machine
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Old 14-04-2014, 02:00 PM   #2946
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eating red meat actually reduces BP and requires (sea) salt to regulate it.

i actually had to spam salt when i realised i can get giddy at times.
ya sometimes when i feel like im getting sick, i just eat some salty stuffs and i will feel better already.
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Old 14-04-2014, 02:04 PM   #2947
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Everyday articles on benefits of extra virigin olive oil and coconut oil.

I might as well become a oil guzzling machine
if you can, why not? but i cannot, haha.
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Old 14-04-2014, 02:10 PM   #2948
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if you can, why not? but i cannot, haha.
I doubt I can @@, I prefer bacon, spinach, ribeyes, pork belly, salmon and eggs.

Perhaps I should introduce more extra virgin oil inside my salads.
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Old 14-04-2014, 02:23 PM   #2949
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Thanks for the info.

I just can't figure why its ok to eat Bacon and not Ham, despite both are processed meat? Only difference I guess is Bacon is more LCHF?

I totally adore Bacon but whenever I felt the saltiness, I can't help but to worry if my kidney can handle it. LOL

Furthermore, my only source of bacon is buying the Back Bacon from Cold Storage. Or is there a better option?
hmm. just eat bacon bah.

and look at the ingredients list...
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Old 14-04-2014, 02:26 PM   #2950
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recently went for medical checkup too, BP dropped to 115/79
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Old 14-04-2014, 02:29 PM   #2951
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so the bacon and just steam and eat??
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Old 14-04-2014, 02:30 PM   #2952
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recently went for medical checkup too, BP dropped to 115/79
Sure or not?

Scopee said that we are eating ourselves to death leh
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Old 14-04-2014, 02:31 PM   #2953
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oh noes, my doctor kayu
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Old 14-04-2014, 02:32 PM   #2954
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Is Salt Dangerous? Or Good for You? | DietDoctor.com

Since we are on the topic of salt...hahah

"You can actually get too little salt. This causes fatigue, dizziness and difficulty concentrating. You lose focus. And maybe you don’t just feel worse from salt deficiency, perhaps it’s also really bad for your health."
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Old 14-04-2014, 02:35 PM   #2955
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so the bacon and just steam and eat??
I just put it on my happycall pan. Let it sizzle. See the fatty oil oozes out. Yummy!
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