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[Fan Club] LCHF Lifestyle - Part 3

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Old 15-04-2014, 09:43 AM   #2986
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qbfood bacon got sugar

gonna check when i get home
you bought from factory? the one I'm referring to is distributed by QB Food to supermarkets.. "Tradition" brand.

i don't know about the factory pack one.. let us know!
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Old 15-04-2014, 09:45 AM   #2987
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you buy from factory? the one i'm referring to is distributed by QB Food to supermarkets.. "Tradition" brand.

i don't know about the factory pack one.. let us know!
i buy from qbfood straight lor.... danish
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Old 15-04-2014, 09:45 AM   #2988
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qbfood bacon got sugar

gonna check when i get home
the regular ones have. Danish. checked liao.
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Old 15-04-2014, 09:45 AM   #2989
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2nd cup of kopi O kosong with butter, last night dinner jiak little, today morning hungry like dunno what haha

10 out of 10 colleagues will give me the weird stare whenever i prep my butter kopi
haha i added anchor butter in my coffee as well
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Old 15-04-2014, 09:45 AM   #2990
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I just started drinking my coffee with coconut oil this morning. Very YUMMY!


I dont wash it. Later the bacon oi oozes out, mix with water, splatter all over the kitchen.

I just take them out and put straight into the hot sizzling happycall pan
couldnt it be not clean? i will wash.. and pat dry with paper towel hehe
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Old 15-04-2014, 09:46 AM   #2991
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u all got wash before cook or just defroze liao heat up and eat??
personally.. i wash and dry with paper towel before frying..

i dont freeze leh so small pack.. sometimes i buy like just whack whole pack.. or half pack then keep the other half in fridge eat next day.

maybe if buy the 2kg from qb food factory then need to freeze.
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Old 15-04-2014, 09:47 AM   #2992
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I just started drinking my coffee with coconut oil this morning. Very YUMMY!
ur coconut oil is wat brand de?? is it very expensive??
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Old 15-04-2014, 09:50 AM   #2993
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I just started drinking my coffee with coconut oil this morning. Very YUMMY!
coconut oil i drink neat, 1 or 2 spoons a day (if i do remember to drink haha)

Mine is - Now Foods, Organic Virgin Coconut Oil, 20 fl oz (591 ml) - iHerb.com
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Old 15-04-2014, 10:02 AM   #2994
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So... anybody here consume raw unmodified potato starch in water everyday?
Me

Into my 3rd package now

Can't say I have seen any big improvement (forever buibui unker) but could still be early days
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Old 15-04-2014, 10:03 AM   #2995
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The Doctor: "Have You Started an LCHF Diet, Or Something?" | DietDoctor.com
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Old 15-04-2014, 10:07 AM   #2996
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Me

Into my 3rd package now

Can't say I have seen any big improvement (forever buibui unker) but could still be early days
i started to introduce some sushi rice into my meals on occasional basis. so far, feels good about this introduction. of cos, sushi rice is known at RS3 (type 3 resistant starch)
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Old 15-04-2014, 10:07 AM   #2997
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its really nice. should give it a try.


couldnt it be not clean? i will wash.. and pat dry with paper towel hehe
Ok now you guys are making me sound like im Bear Grylls, eating without washing the meat first.
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Old 15-04-2014, 10:09 AM   #2998
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personally.. i wash and dry with paper towel before frying..

i dont freeze leh so small pack.. sometimes i buy like just whack whole pack.. or half pack then keep the other half in fridge eat next day.

maybe if buy the 2kg from qb food factory then need to freeze.
Now that you reminded me, next time I should ask the auntie to separate pack the bacon into packets of 150gm. Freeze the rest and put in the chill section only the night before.
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Old 15-04-2014, 10:10 AM   #2999
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ur coconut oil is wat brand de?? is it very expensive??


$/ml its quite ex. but the satisfaction, taste, health benefits of it is priceless.
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Old 15-04-2014, 10:14 AM   #3000
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i started to introduce some sushi rice into my meals on occasional basis. so far, feels good about this introduction. of cos, sushi rice is known at RS3 (type 3 resistant starch)


do you add the vinegar inside your rice? you cook your own?
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