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[Fan Club] LCHF Lifestyle - Part 3

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Old 16-04-2014, 11:14 AM   #3136
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I prefer pull ups over chin ups but I prefer barbell rows over chins up/pull up.

Contrary to what others believe, squats is not all about lower body. if you do it correctly, it trains your upper body because it takes upper body strength to hold the barbell in place.
I use the term "pull up" and "chin up" interchangeable...hahah

Is there is difference?

Anyway, I tend to do chest to bar most of the time - get a bigger hit
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Old 16-04-2014, 11:17 AM   #3137
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still say buibui.....


the most i pull up is touch my hair then down liao....


my hairstyle afro..
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Old 16-04-2014, 11:23 AM   #3138
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*making banana walnut choc muffin and sit one corner today and stalk all the fitzais here doing pull-ups*
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Old 16-04-2014, 11:24 AM   #3139
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i like the food this guy cook.. how i wish i can eat beef at home
http://www.eatlowcarbhighfat.com/
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Old 16-04-2014, 11:42 AM   #3140
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during IF, is it okay to take in liquid? like water, tea etc
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Old 16-04-2014, 11:56 AM   #3141
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actually where to buy the ketosis sensor thingy ar?
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Old 16-04-2014, 11:57 AM   #3142
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during IF, is it okay to take in liquid? like water, tea etc
for me i do.... water is important... i dont think IF requires u not to drink fluids
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Old 16-04-2014, 12:02 PM   #3143
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for me i do.... water is important... i dont think IF requires u not to drink fluids
okay just wondering what type of things are allowed. heh thanks
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Old 16-04-2014, 12:07 PM   #3144
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during IF, is it okay to take in liquid? like water, tea etc
Can ah - it's not a religious fast

Coffee, green tea and water are fine

Heck, I even take coconut oil capsules when I do IF
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Old 16-04-2014, 12:08 PM   #3145
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I use the term "pull up" and "chin up" interchangeable...hahah

Is there is difference?

Anyway, I tend to do chest to bar most of the time - get a bigger hit
sho fit
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Old 16-04-2014, 12:22 PM   #3146
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Can ah - it's not a religious fast

Coffee, green tea and water are fine

Heck, I even take coconut oil capsules when I do IF
ok thanks..
hehe

the more water i drink, the hungrier i felt.
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Old 16-04-2014, 01:08 PM   #3147
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i like the food this guy cook.. how i wish i can eat beef at home
http://www.eatlowcarbhighfat.com/
he also drinks coke
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Old 16-04-2014, 01:13 PM   #3148
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he also drinks coke
I see those ang moh always mix with coke zero, Pepsi max.

and some of them also take those sugar free sweets like ricola
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Old 16-04-2014, 01:15 PM   #3149
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actually where to buy the ketosis sensor thingy ar?
i got this from amazon: Amazon.com: Precision Xtra NFR Blood Glucose Monitoring System: Health & Personal Care

can measure both blood glucose and ketones but have to purchase the strips separately.

but i seldom use it anymore so if you don't really have a need to monitor everyday, i doubt it is necessary to get this.
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Old 16-04-2014, 01:23 PM   #3150
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i got this from amazon: Amazon.com: Precision Xtra NFR Blood Glucose Monitoring System: Health & Personal Care

can measure both blood glucose and ketones but have to purchase the strips separately.

but i seldom use it anymore so if you don't really have a need to monitor everyday, i doubt it is necessary to get this.
true also sometime wishes to noe whether i am lchf or not
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