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[Fan Club] LCHF Lifestyle - Part 3

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Old 17-04-2014, 09:44 AM   #3181
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dont listen to his e-******** leh......... deadlift twice his weight he want to kid who

he doesnt even know who really deadlifts twice their weight


hope he doesnt break his drawing hand trying to do that
I deadlift 2.31 my weight.


I welcome him to come and lift anytime


I mean my drawing pencil and canvas
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Old 17-04-2014, 09:45 AM   #3182
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Derrick, you can see, some people are inferior, some people are ignorant, some people have low self esteem, some people have pride and some people are hypocritical.

It comes naturally to me and to poke fun of them. Not because they are vulnerable but because I hope they will change. It is not an immediate change but more of a slow process.
HAHAHA SERIOUSLY......HAHAHAHA this is so ****ing hilarious how come you seem to fit it all
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Old 17-04-2014, 09:46 AM   #3183
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dont listen to his e-******** leh......... deadlift twice his weight he want to kid who

he doesnt even know who really deadlifts twice their weight


hope he doesnt break his drawing hand trying to do that
LOL, you think deadlift twice your weight is impossible?



A woman can deadlift 250kg.
A WOMAN. LOL
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Old 17-04-2014, 09:48 AM   #3184
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LOL, you think deadlift twice your weight is impossible?



A woman can deadlift 250kg.
A WOMAN. LOL
dont be mistaken, it is entirely possible.


JUST NOT U HAHAHAHAHAHHAHA
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Old 17-04-2014, 09:49 AM   #3185
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dont be mistaken, it is entirely possible.


JUST NOT U HAHAHAHAHAHHAHA
Sure, I can't deadlift twice my weight, only you can right Keep being the donkey.
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Old 17-04-2014, 09:50 AM   #3186
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all so eng xia feed the troll
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Old 17-04-2014, 09:50 AM   #3187
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Sure, I can't deadlift twice my weight, only you can right Keep being the donkey.
Seriously though, why are you not dead
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Old 17-04-2014, 09:50 AM   #3188
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during IF, is it okay to take in liquid? like water, tea etc
be careful, listen to your body.

some females experience issues when they go IF. google them!
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Old 17-04-2014, 09:51 AM   #3189
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The problem with fat bomb is that it usually needs to be accompanied by sweetener or artificial flavoring in order to taste good / to be palatable.

I made a batch of fat bomb before using grounded flax seed + coconut flakes + cacao nibs + butter + VCO. Needless to say it tasted horrid. Took like forever to finish that batch

Now my plan is to just up my butter content for the coffee. Hassle-free and it works.
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Old 17-04-2014, 09:52 AM   #3190
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Seriously though, why are you not dead
I dunno, maybe because death is a friend
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Old 17-04-2014, 09:52 AM   #3191
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Sure, I can't deadlift twice my weight, only you can right Keep being the donkey.

go outside and start chatting w some girl maybe u will feel better

dont draw ur porno pic and pcc w it liao la.... 2014 liao can go gym , can pick up girls ok?

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Old 17-04-2014, 09:54 AM   #3192
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i got this from amazon: Amazon.com: Precision Xtra NFR Blood Glucose Monitoring System: Health & Personal Care

can measure both blood glucose and ketones but have to purchase the strips separately.

but i seldom use it anymore so if you don't really have a need to monitor everyday, i doubt it is necessary to get this.
wow this is the brand the US keto experts researchers use.

can it use standard strips in SG?

keto strip and blood glucose strip same or not?
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Old 17-04-2014, 09:54 AM   #3193
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The problem with fat bomb is that it usually needs to be accompanied by sweetener or artificial flavoring in order to taste good / to be palatable.

I made a batch of fat bomb before using grounded flax seed + coconut flakes + cacao nibs + butter + VCO. Needless to say it tasted horrid. Took like forever to finish that batch

Now my plan is to just up my butter content for the coffee. Hassle-free and it works.
I just usually eat my salted butter
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Old 17-04-2014, 09:56 AM   #3194
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be careful, listen to your body.

some females experience issues when they go IF. google them!
i tried yesterday since im on leave.
last meal on wed was at 8pm, started my first meal yesterday at 7pm.
in between had plain black tea, water, and coffee with milk no sugar. (actually did i did it wrong with the coffee)
was out the whole day. super hungry by 5pm.
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Old 17-04-2014, 09:59 AM   #3195
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I dunno, maybe because death is a friend
He's not being a good friend as long as you're breathing
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