[Fan Club] LCHF Lifestyle - Part 3

twinings

High Supremacy Member
Joined
Jun 5, 2011
Messages
42,117
Reaction score
0
hoot come riaos.

hwCxazX.jpg
 
Last edited:

soggy_hASHbrown

Arch-Supremacy Member
Joined
Feb 18, 2008
Messages
14,752
Reaction score
5
more info:

Retrogradation is a reaction that takes place in gelatinized starch when the amylose and amylopectin chains realign themselves, causing the liquid to gel.
When native starch is heated and dissolves in water, the crystalline structure of amylose and amylopectin molecules is lost and they hydrate to form a viscous solution. If the viscous solution is cooled or left at lower temperature for long enough period, the linear molecules, amylose, and linear parts of amylopectin molecules retrograde and rearrange themselves again to a more crystalline structure. The linear chains place themselves parallel and form hydrogen bridges. In viscous solutions the viscosity increases to form a gel. At temperatures between –8 and +8 °C the aging process is enhanced drastically.

Retrogradation can expel water from the polymer network. This is a process known as syneresis. A small amount of water can be seen on top of the gel. Retrogradation is directly related to the staling or aging of bread.[1]
Retrograded starch is linked to a reduction in colon cancer.[2] Retrograded starch is less digestible (see resistant starch).

Chemical modification of starches can reduce or enhance the retrogradation. Waxy, high amylopectin, starches have also much lesser tendency to retrogradate. Also additive as fat, glucose, sodium nitrate and emulsifier can reduce retrogradation of starch.(http://en.wikipedia.org/wiki/Retrogradation_(starch))
wah! Making tanks of bobochacha now!
 

john hanley

High Supremacy Member
Joined
Jun 11, 2011
Messages
49,768
Reaction score
3
Hmmmm I dunno where can I find a big fat juicy chicken :( I always buy chicken thigh from cold storage.........I eat chicken sparingly though....I don't need estrogen LOL
 

soggy_hASHbrown

Arch-Supremacy Member
Joined
Feb 18, 2008
Messages
14,752
Reaction score
5
kopi c kosong means wat ar...no sugar at all?...
tat time i try order kopi o kosong peng, the auntie laugh at me say no such thing...in the end i order kopi o peng tat comes with the sugar...:s22:
u no laugh at aunty, good stuff never drink b4.
 

carey

High Supremacy Member
Joined
Sep 10, 2002
Messages
34,067
Reaction score
836
kopi c kosong means wat ar...no sugar at all?...
tat time i try order kopi o kosong peng, the auntie laugh at me say no such thing...in the end i order kopi o peng tat comes with the sugar...:s22:

Got what - kopi o is black coffee

Kosong means no sugar :s22:
 

Isabella_

Supremacy Member
Joined
Dec 28, 2012
Messages
5,658
Reaction score
0
correct leh. my coffeeshop auntie gave me kopi c kosong all the time. but not all make it nice. the coffee must be thick enough. some too milky already.
 

Jay Bee

Banned
Joined
Jan 31, 2013
Messages
43,121
Reaction score
2
chicken filet marinate with black pepper, salt, chilli powder, sesame oil and soy sauce.

then bake in toaster good a not?
 

Isabella_

Supremacy Member
Joined
Dec 28, 2012
Messages
5,658
Reaction score
0
chicken filet marinate with black pepper, salt, chilli powder, sesame oil and soy sauce.

then bake in toaster good a not?

why u keep using soya sauce?
need to avoid all type of soya sauce, oyster sauce..

try using,
chilli powder/five spices powder/sea salt/herb eg. dill, basil, thyme, rosemary/olive oil/butter/truffle oil
 
Important Forum Advisory Note
This forum is moderated by volunteer moderators who will react only to members' feedback on posts. Moderators are not employees or representatives of HWZ. Forum members and moderators are responsible for their own posts.

Please refer to our Community Guidelines and Standards, Terms of Service and Member T&Cs for more information.
Top