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[Fan Club] LCHF Lifestyle - Part 3

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Old 21-04-2014, 04:51 PM   #3346
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my **** cant even flush properly at times lor.... about 5 flushes if suay

is like the heavy 7-11 softee...... round and round and round

booom!


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Old 21-04-2014, 04:53 PM   #3347
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floating means more roughage nia, nth else.

fat churns out. wishful thinking.
cheyyy....
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Old 21-04-2014, 05:15 PM   #3348
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when i first started, i didnt eat the food my food eats for a couple of months. no problem at all. contrary to popular believe, you don't need fibre to defecate - you need fats.
to defecate - you need fats, I second to that. (I also take some magnesium)
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Old 21-04-2014, 05:49 PM   #3349
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wow, pork belly is a good idea! let me find a chance to go to the wet market heh.
oh yes water chestnuts... for convenience, i add chopped onions for my meat patty.
Its easy to forget to go easy on the water chestnut. 25% of a water chestnut is made up of carbs!

Onion is a good alternative as well.
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Old 21-04-2014, 07:03 PM   #3350
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Tried this back in 09 and got great results....than I fell off the wagon and ballooned back to original weight

Implementing it as my permanent lifestyle now......4th day liao and down by 6kgs(I'm a 10 tonne whale remember?)



I just found a much better way to cook pig liver than simply using butter only
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Old 21-04-2014, 07:14 PM   #3351
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Sic the better way
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Old 21-04-2014, 07:40 PM   #3352
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one near the malay district by the river opens at 10.

another is near jonker (for supper open till 4am) very deserted at laksamana or sth.
gam xia di di...
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Old 21-04-2014, 07:46 PM   #3353
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Sic the better way
Pig liver, whole ginger, chopped Spring onions, Parsley, white wine, butter, black pepper or regular pepper, salt. (Chili optional)

Slice a whole liver thinly, put it in a bowl and rinse with water then drain it, then lightly season with salt.

Peel then pound using mortar and pestle a whole ginger, take the pounded ginger(which by this time will look like a mash) and squeeze it's juices over the liver then mix with your hands. DON't throw the ginger away.

Stir fry liver in butter then add ginger and spring onions in and continue sauteing, then add in a little bit(seriously, I mean a little bit literally) of white wine. Saute till liver cooked but not overcooked as it will be hard and tasteless and rubbery, slightly pink will be good.

Serve on plate then top it off with raw parsley, and sprinkle pepper to taste.

Can add chili too if you want it's Thermic effect to boost your metabolism to lose weight.

Yum yum, nature's own mini multi vit
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Last edited by john hanley; 21-04-2014 at 07:53 PM..
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Old 21-04-2014, 07:47 PM   #3354
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Old 21-04-2014, 08:01 PM   #3355
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Tried this back in 09 and got great results....than I fell off the wagon and ballooned back to original weight

Implementing it as my permanent lifestyle now......4th day liao and down by 6kgs(I'm a 10 tonne whale remember?)



I just found a much better way to cook pig liver than simply using butter only
do you mind sharing why you took so long to get back after you fell off the wagon?
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Old 21-04-2014, 08:02 PM   #3356
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5 large eggs
150g striploin
Half packet veggie
Some mixed nuts

Very very full nao
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Old 21-04-2014, 08:02 PM   #3357
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do you mind sharing why you took so long to get back after you fell off the wagon?
His work is v taxing... He doesn't have much choice..
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Old 21-04-2014, 08:07 PM   #3358
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so the main thing about LCHF is ultra low consumption of sugar izzit???
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Old 21-04-2014, 08:08 PM   #3359
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so the main thing about LCHF is ultra low consumption of sugar izzit???
The main thing of LCHF is low carbs, high fats..
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Old 21-04-2014, 08:12 PM   #3360
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The main thing of LCHF is low carbs, high fats..
i go google and sources keep saying low sugar, low sugar.... maybe i read wrongly later i sic those
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