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[Fan Club] LCHF Lifestyle - Part 3

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Old 21-04-2014, 09:00 PM   #3376
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Wow your cooking method sounds delicious too, I'll try it next week

Thank chiu Twinings buttie



Pls keep an open mind and thoroughly research this lifestyle first and contrast it with the research of conventional eating ie. food pyramid and the science behind it b4 slamming auur4man and carrey's sharing.
SPAM ALL THE ****ING EGGS. Eat all the saturated fat, they has nothing to do with heart disease!
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Old 21-04-2014, 09:00 PM   #3377
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Wah lao your abs are so defined loh......confirm 10% or below huan
that was 365 days ago... much had happened since then
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Old 21-04-2014, 09:01 PM   #3378
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eat finish liao, can buy me some
I will treat you next time, and hope you choke on a seed. Better stop cheating you pathetic boy.
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Old 21-04-2014, 09:03 PM   #3379
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I will treat you next time, and hope you choke on a seed. Better stop cheating you pathetic boy.
i only eat durian pengat leh... normal durian at least mao shan wang then can satisfy me


How to gain fats on my arms

I've have way higher muscle ratio to fat.
u guy or girl? why want fat on arms?
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Old 21-04-2014, 09:06 PM   #3380
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i only eat durian pengat leh... normal durian at least mao shan wang then can satisfy me




u guy or girl? why want fat on arms?
Durain peng somemore! Mao shan wang june then have
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Old 21-04-2014, 09:07 PM   #3381
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ok dropping by to say that eggs are gonna extinct soon
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Old 21-04-2014, 09:07 PM   #3382
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Wow your cooking method sounds delicious too, I'll try it next week

Thank chiu Twinings buttie
.
just make sure the internal temp reaches ~75C before eating.
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Old 21-04-2014, 09:07 PM   #3383
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Durain peng somemore! Mao shan wang june then have
ok i wait for u to PM me in june ok

no see no scatter
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Old 21-04-2014, 09:07 PM   #3384
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will have juice sexplode in your mouth one.
fwah.... sounds so sexciting wor...
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Old 21-04-2014, 09:08 PM   #3385
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ok dropping by to say that eggs are gonna extinct soon
WHY???!!! HOW CAN THIS BE?!??! THIS IS CATASTROPHIC! WHO IS THE CULPRIT!!!!!!!!
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Old 21-04-2014, 09:09 PM   #3386
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just make sure the internal temp reaches ~75C before eating.
Hokie dokie friend, I ish will have my meat thermometer on stand by
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Old 21-04-2014, 09:10 PM   #3387
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SPAM ALL THE ****ING EGGS. Eat all the saturated fat, they has nothing to do with heart disease!
I eat at least 5 eggs in the morning everyday...LOL eggs over easy...IMHO the VERY best way to enjoy an egg.....drizzle them with some butter and olive oil and season with herbs, salt and pepper..........to DIE FOR I TELLYA !!!!
carey likes this.
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Old 21-04-2014, 09:11 PM   #3388
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Pig liver, whole ginger, chopped Spring onions, Parsley, white wine, butter, black pepper or regular pepper, salt. (Chili optional)

Slice a whole liver thinly, put it in a bowl and rinse with water then drain it, then lightly season with salt.

Peel then pound using mortar and pestle a whole ginger, take the pounded ginger(which by this time will look like a mash) and squeeze it's juices over the liver then mix with your hands. DON't throw the ginger away.

Stir fry liver in butter then add ginger and spring onions in and continue sauteing, then add in a little bit(seriously, I mean a little bit literally) of white wine. Saute till liver cooked but not overcooked as it will be hard and tasteless and rubbery, slightly pink will be good.

Serve on plate then top it off with raw parsley, and sprinkle pepper to taste.

Can add chili too if you want it's Thermic effect to boost your metabolism to lose weight.

Yum yum, nature's own mini multi vit
Sounds yummy! Do you have the rough weightage for the liver and ginger?

A whole ginger turned paste sounds pretty overwhelming even for an entire liver.
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Old 21-04-2014, 09:12 PM   #3389
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ok dropping by to say that eggs are gonna extinct soon
So many other bird eggs! Chicken eggs, ostrich eggs, century eggs, salted duck egg, quail eggs! I want to eat ostrich eggs but I poor can't get exotic food
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Old 21-04-2014, 09:13 PM   #3390
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Work ......and entertaining of clients which requires dining with and drinking with them...

So one thing led to another and I'm back addicted to carbs......I LOOOOOOOVVVVVEEEEE PASTA DISHES......so always cook them in copious amounts and eat from the pot.......my usual serving of pasta is one whole packet.....with 500g beef and pork mix......cooked already....add in one whole packet of cheese

Plus after I went under the knife, after my surgeon told me I'll prolly never run as fast as I previously could during my service days, i got so sian I stopped exercising totally......and just eat and drink and eat and drink

LOL from 80kgs, I shot to 121kg
ZZzZZzzZZzzzzZZZzzZZZzZZZzzZZZZZzzz

Now, I want to regain back my fitness and my physique......lead a healthy lifestyle.....(Hopefully) get attached, get married......pass on healthy genes to my future baby



Thank chiu skorpy How are chiu? Still 9% bodyfat
thanks for SIC. wish you all the best!
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