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[Fan Club] LCHF Lifestyle - Part 3

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Old 21-04-2014, 09:29 PM   #3421
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i will sell it for $99999999999999999999999999999999 and then buy 9999999999999999999999999999999 chickens so i can eat 9999999999999999999999999999999 eggs a day
Can invent eggs vending machine liao
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Old 21-04-2014, 09:30 PM   #3422
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Anyone with a brain and has read through the SL 5x5 programme will know theres a stage where you drop to 3x3 then 1x1


Low reps for cutting? Bitch are you dumb or drunk?
Why will you drop? Which programme you doing? I think 5 3 1 is the best.
I already hit twice my weight, I stopped SL. I going rouge with strength endurance. Btw, YOU STRONG LIFT? WHERE GOT TIME!
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Old 21-04-2014, 09:31 PM   #3423
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Very extravagant way of drinking chicken soup

If you're lazy to cook liver, some cai-png stalls in Singapore serve pretty decent stir fried liver. The good ones are those still pinkish and crunchy in the centre! Of course what goes into their sauce is questionable lol.
Ahahaha only cook that particular soup for the family during CNY ahahah
I agree, the sauces outside usually contain sugar

the end product after slicing will look like smoked duck.
Sounds awesome still soooo gonna try it
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Old 21-04-2014, 09:31 PM   #3424
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Why will you drop? Which programme you doing? I think 5 3 1 is the best.
I already hit twice my weight, I stopped SL. I going rouge with strength endurance. Btw, YOU STRONG LIFT? WHERE GOT TIME!
You aim to hit 80kg BACK SQUATS and you say you hit twice your weight? What are you, an anorexic kid


Sorry to say I've seen girls squatting more than 80kg with perfect form
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Old 21-04-2014, 09:32 PM   #3425
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Herrow a&w buttie how is your workouts coming up?
So far so good You disable your pm again. Lol
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Old 21-04-2014, 09:33 PM   #3426
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80kg and you're bragging


Bitch you belong to the kids' gym
I don't think you can even do that Try to squat 60kg, 10 reps for 3 sets, 40 second rest. I think you will drop when you hit your platitude at 5
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Old 21-04-2014, 09:35 PM   #3427
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I don't think you can even do that Try to squat 60kg, 10 reps for 3 sets, 40 second rest. I think you will drop when you hit your platitude at 5
This is how my usual sets goes


Empty bar 5 reps
(no break)
60kg 5 reps
(no break)
80kg 5 reps
(no break)
100kg 5 reps
(1 min break)
2 sets of 105kg @ 5 reps
(1 min break in between)
3 sets of 110kg



Anyway you're just a troll and I'm bored enough to entertain you
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Old 21-04-2014, 09:37 PM   #3428
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if u guys have tried aussie chicken eggs before...
omg they are awesomepomssum.
one of the reasons to head back aussie again
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Old 21-04-2014, 09:38 PM   #3429
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if u guys have tried aussie chicken eggs before...
omg they are awesomepomssum.
one of the reasons to head back aussie again
wow sounds very delicious! thanks for sharing Sister!
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Old 21-04-2014, 09:38 PM   #3430
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You aim to hit 80kg BACK SQUATS and you say you hit twice your weight? What are you, an anorexic kid


Sorry to say I've seen girls squatting more than 80kg with perfect form
I was doing 5 3 1, my 1RM was 150kg. Now I change my workout to strength endurance because I got bored.
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Old 21-04-2014, 09:39 PM   #3431
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I don't think you can even do that Try to squat 60kg, 10 reps for 3 sets, 40 second rest. I think you will drop when you hit your platitude at 5
dont joke leh... even i can do it
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Old 21-04-2014, 09:39 PM   #3432
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This is how my usual sets goes


Empty bar 5 reps
(no break)
60kg 5 reps
(no break)
80kg 5 reps
(no break)
100kg 5 reps
(1 min break)
2 sets of 105kg @ 5 reps
(1 min break in between)
3 sets of 110kg



Anyway you're just a troll and I'm bored enough to entertain you
3 set of 110kg? I thought you hit 150kg?
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Old 21-04-2014, 09:39 PM   #3433
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if u guys have tried aussie chicken eggs before...
omg they are awesomepomssum.
one of the reasons to head back aussie again
pls tabao for me
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Old 21-04-2014, 09:41 PM   #3434
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if u guys have tried aussie chicken eggs before...
omg they are awesomepomssum.
one of the reasons to head back aussie again
Have not tried aussie chicken eggs before, but the best I had was the eggs in Japan.

And it is cheap stuff. Raw eggs on a hot bowl of beef bowl. Can't get that out of my mind No chance of eating that when I am on this diet though
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Old 21-04-2014, 09:41 PM   #3435
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This is my p***y workout

3x3 squats @ 120kg

3x3 DL @ 140, 140, 150kg

Clean & Jerk 3x3 @ 60kg

When I'm feeling like s**t and want to vent my frustrations
I used to workout like this too till I grew huge and ballooned into a whale
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