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[Fan Club] LCHF Lifestyle - Part 3

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Old 21-04-2014, 09:58 PM   #3466
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Yeah. Very very intense. Dip in molten choco
wah. sweet and sour?salty? cant fathom man.
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Old 21-04-2014, 09:59 PM   #3467
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I can't even lift 80kg worh. And there's one guy who brag about doing 80 got shot down.
Sho awesome......my bicep curl is max 3 clean rep niah using 40 kg dumbell
My buddy is 50 KG 6 clean rep...sho emoooooo

I know that feel bro. I don't panic because I know how to find meat
Difficult leh especially when working.....unless you carry lunchboxes every where you go

where got so easy to go catabolic

but maybe u not me
Says the guy with very defined abs
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Old 21-04-2014, 10:01 PM   #3468
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No. No belts at all
Good, don't too dependent on belt, hit max then wear. Also, HTA gym got upgrade or not?
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Old 21-04-2014, 10:03 PM   #3469
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okay. so i only lift .....

3kg

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Old 21-04-2014, 10:03 PM   #3470
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Sho awesome......my bicep curl is max 3 clean rep niah using 40 kg dumbell
My buddy is 50 KG 6 clean rep...sho emoooooo



Difficult leh especially when working.....unless you carry lunchboxes every where you go



Says the guy with very defined abs
I pre-pack lunch SALMON, TUNA, CHICKEN! ALL DAY ER DAY!
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Old 21-04-2014, 10:06 PM   #3471
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made my lunch for tomorrow.
hearty lunch since im skipping breakfast. mega huge ulcer at the side.
good chance to do my IF.
oh yes the $3.50 minced pork can make 6 pork patty. super money saver.
added philadelphia cream cheese inside my eggs for the extra boost.

A girl who can cook :eek



I pre-pack lunch SALMON, TUNA, CHICKEN! ALL DAY ER DAY!
You are crazy disciplined, I can't keep that up for more than 6 months I admit
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Old 21-04-2014, 10:07 PM   #3472
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wah. sweet and sour?salty? cant fathom man.
Thick, creamy, chunky
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Old 21-04-2014, 10:08 PM   #3473
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okay. so i only lift .....

3kg

That's the weight of a frying pan right?
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Old 21-04-2014, 10:08 PM   #3474
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A girl who can cook :eek





You are crazy disciplined, I can't keep that up for more than 6 months I admit
I do for 3 months only, then I stopped working.
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Old 21-04-2014, 10:09 PM   #3475
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That's the weight of a frying pan right?
eh.
its slightly heavier than my frying pan hor.

think 1.5L x 2 bottles.

going to get 5kg soon. 3kg really like abit too light.
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Old 21-04-2014, 10:09 PM   #3476
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I do for 3 months only, then I stopped working.
Huh? why did you stop working? Don't tell me you got laid off
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Old 21-04-2014, 10:10 PM   #3477
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A girl who can cook :eek





You are crazy disciplined, I can't keep that up for more than 6 months I admit
hahaha why!
i like to cook ley
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Old 21-04-2014, 10:11 PM   #3478
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hahaha why!
i like to cook ley


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Old 21-04-2014, 10:11 PM   #3479
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Sho awesome......my bicep curl is max 3 clean rep niah using 40 kg dumbell
My buddy is 50 KG 6 clean rep...sho emoooooo
what did u take siah........ PEDs?
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Old 21-04-2014, 10:11 PM   #3480
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eh.
its slightly heavier than my frying pan hor.

think 1.5L x 2 bottles.

going to get 5kg soon. 3kg really like abit too light.
Strong zehzeh

Bump into you will tio punch anot
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