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[Fan Club] LCHF Lifestyle - Part 3

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Old 21-04-2014, 10:12 PM   #3481
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eh.
its slightly heavier than my frying pan hor.

think 1.5L x 2 bottles.

going to get 5kg soon. 3kg really like abit too light.
I think girls should do yoga, do circuit training and flex. FLEX!
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Old 21-04-2014, 10:13 PM   #3482
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hahaha why!
i like to cook ley
Your guy will definitely look forward to your wonderful cooked foods
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Old 21-04-2014, 10:13 PM   #3483
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Huh? why did you stop working? Don't tell me you got laid off
I get bored easily. I stopped working for two months now
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Old 21-04-2014, 10:13 PM   #3484
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what did u take siah........ PEDs?
No leh.....no anabolics at all and no steroids..........only took protein both whey and casein, creatine, Animal pack(multi vits) and enduroxR4 then.......


Now, I only take GNC men's mega multi vits and triple strength fishoil that's all
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Old 21-04-2014, 10:15 PM   #3485
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No leh.....no anabolics at all and no steroids..........only took protein both whey and casein, creatine, Animal pack(multi vits) and enduroxR4 then.......
How you load creatine?
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Old 21-04-2014, 10:16 PM   #3486
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No leh.....no anabolics at all and no steroids..........only took protein both whey and casein, creatine, Animal pack(multi vits) and enduroxR4 then.......
wow John i didn't know about this! Haha but seriously speaking, this aaur4man is damn fit sia. He always act as if he is like one weak turtle. Bruff chewren. Hahaha
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Old 21-04-2014, 10:16 PM   #3487
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I think girls should do yoga, do circuit training and flex. FLEX!
yoga? the last yoga i did was inversion yoga.
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Old 21-04-2014, 10:17 PM   #3488
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Passive ah
Nope, dreams
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深く深くあなたが残したこの痛みが心なんだね?
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Old 21-04-2014, 10:17 PM   #3489
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How you load creatine?
Last time I took EAS creatine monohydrate.....so I followed the instructions on the back of the tub....and I cycle down too according to it's instructions
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Old 21-04-2014, 10:17 PM   #3490
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No leh.....no anabolics at all and no steroids..........only took protein both whey and casein, creatine, Animal pack(multi vits) and enduroxR4 then.......


Now, I only take GNC men's mega multi vits and triple strength fishoil that's all
then 40kg clean is quite abit of effort put in... u did ur creatine proud LOL

but i would imagine u to be quite swollen at that state
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Old 21-04-2014, 10:18 PM   #3491
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wow John i didn't know about this! Haha but seriously speaking, this aaur4man is damn fit sia. He always act as if he is like one weak turtle. Bruff chewren. Hahaha
do i know u
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Old 21-04-2014, 10:19 PM   #3492
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do i know u
HAHAHAHAHA
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Old 21-04-2014, 10:19 PM   #3493
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Last time I took EAS creatine monohydrate.....so I followed the instructions on the back of the tub....and I cycle down too according to it's instructions
i have a tub of MRM stashed away.... going full force this year end.

sick of being weak.
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Old 21-04-2014, 10:21 PM   #3494
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then 40kg clean is quite abit of effort put in... u did ur creatine proud LOL

but i would imagine u to be quite swollen at that state
Yeah, friends said I look like a powerlifter...cause my bodyfat percentage was quite high then too LOL but when I challenge them running they all lose

Except for one of my friend....basket his 2.4 timing 7 flat......I can't do that.....no matter how much I trained

wow John i didn't know about this! Haha but seriously speaking, this aaur4man is damn fit sia. He always act as if he is like one weak turtle. Bruff chewren. Hahaha
Yah lor Yah lor......carrey shushu also......got boulder biceps
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Old 21-04-2014, 10:22 PM   #3495
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Passive ah
Feeding off my parents and take a chill. After NS, I went straight to work for another 4 months. I having a long term holiday break
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