twinings
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wah, no need reach VO2 max also can burn so much fat.
Beef running out.......time to order 6kgs of beef and 6 kgs bacon
albert einstein leh
wah, no need reach VO2 max also can burn so much fat.
Thanks for the link.
Phil Maffetone - 2 Week Test"Maffetone is concerned about stress in the athlete. This stress can be mental, emotional, or physical. When an athlete trains anaerobically he produces stress and burns glucose. When he drinks coffee he produces a chemical stress. When he eats carbohydrates, he stimulates insulin, burns the sugar quickly and then is left depleted. Maffetone believes triathletes need to get 99.9% of their energy from the aerobic system that is primarily fat-burning. A trained aerobic system results in better circulation, better immunity to disease and better joint support. He says that when the athlete burns more fat (through aerobic training), he has less body fat and burns less glucose.
Fat adapted liao mah haha
Thanks for the link.
his results are very much in line with Phil Maffetone's theories on running etc.. and guess what.. he also advocates reducing carbs/sugars..
Some further reading for those interested in aerobic/endurance training;
Phil Maffetone - 2 Week Test
http://content.bandzoogle.com/users/cippianhotmail/files/Want_Speed_Slow_Down_2007.pdf
i think mr bitter is almost in a sprint (anaerobic) liao.
7 mins/mile can easily hit 10mins for 2.4km leh.
i may be wrong though.
IIRC, 75% is the threshold for anaerobic activity. plus given his level of training, his HR for the aerobic zone of training is most probably higher than average.
ya hor, dependent on individual.
^^ check out the edit
btw, found this "recipe" while searching for pork knuckle info in Singapore..
My Time in the Kitchen: Stewed Pork (
jin elite, qbfood?
normally i cook it in black vinegar instead due to dark soy sauce and the need of sugar in making things braised.
Yesh de QBfood, Fishery port and Cold storage/ Market place are my usual food restock establishments
Gonna try out swiss butchery and Hubers soon
They have Argentinian Grass-fed beef
But very expensive
You cook in black vinegar without sugar!? Like this nice meh?
Black vinegar for pork trotters are usually of the sweeter variant. I actually think those dark soy braised pork trotters contains less sugar if ownself cook as sugar in this case is highly optional.
Can share your recipe for sugarless black vinegar pork trotter? Would like to try it one of these days
Yesh de QBfood, Fishery port and Cold storage/ Market place are my usual food restock establishments
Gonna try out swiss butchery and Hubers soon
They have Argentinian Grass-fed beef
But very expensive
you eastie or westie?
black vinegar
ginger (smashed, dried and fried)
pig trotters
hard boiled eggs
tough cut meat