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[Fan Club] LCHF Lifestyle - Part 3

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Old 22-04-2014, 09:09 AM   #3601
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Don't use list that recommend canada oil low acid - canola.
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Old 22-04-2014, 09:12 AM   #3602
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STAY AWAY FROM ALL VEGETABLE OILS!!! SUNFLOWER OILS SAFFLOWER OILS!!!!

High in PUFAs


Sesame oils use very sparingly, preferably as a light season......olive oil is ok but try not to cook with it over high heat......

Basically, for other food groups.......especially meats, do what Jack lalane said...."if man made it don't eat it"
Got new research shows that it is safe to cook with olive oil.
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Old 22-04-2014, 09:14 AM   #3603
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Got new research shows that it is safe to cook with olive oil.
Oh yeah I saw it......heating the oil to 210 degrees celsius over 8 hours

Thank chiu for reminding moi
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Old 22-04-2014, 09:15 AM   #3604
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How heating affects extra virgin olive oil... [J Agric Food Chem. 2007] - PubMed - NCBI

Olive oil stability under deep-frying cond... [Food Chem Toxicol. 2010] - PubMed - NCBI
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Old 22-04-2014, 09:15 AM   #3605
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Just curious

Which is more Unhealthy:

1) usual meal habits, carbs + fat + sugar + veg, regular exercise

2) LCHF, no regular exercise.
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Old 22-04-2014, 09:16 AM   #3606
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Just curious

Which is more Unhealthy:

1) usual meal habits, carbs + fat + sugar + veg, regular exercise

2) LCHF, no regular exercise.
no brainer, (1)

in the short term (1) seems better.... but regular exercise will not sustain ur health as long as LCHF can.
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Old 22-04-2014, 09:16 AM   #3607
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Just curious

Which is more Unhealthy:

1) usual meal habits, carbs + fat + sugar + veg, regular exercise

2) LCHF, no regular exercise.
Why is LCHF unhealthy? You still stigmatising fat?
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Old 22-04-2014, 09:18 AM   #3608
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Don't use list that recommend canada oil low acid - canola.
oh yea sorry my bad.
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Old 22-04-2014, 09:21 AM   #3609
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Just curious

Which have more slimming effect:

1) usual meal habits, carbs + fat + sugar + veg, regular exercise

2) LCHF, no regular exercise.
u shuld be put this haha
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Old 22-04-2014, 09:21 AM   #3610
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u shuld be put this haha
Sounds more legit.
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Old 22-04-2014, 09:24 AM   #3611
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so the main thing about LCHF is ultra low consumption of sugar izzit???
Not just sugar - carbs (especially processed ones) also turn into sugar in our bodies...hahah
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Old 22-04-2014, 09:25 AM   #3612
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Just curious

Which is more Unhealthy:

1) usual meal habits, carbs + fat + sugar + veg, regular exercise

2) LCHF, no regular exercise.
1) carbs from refined sources +fat and sugar is a no go............

If you workout regularly.......try to get your sugar from naturals sources eg. fruits like banana......

I cut out man made sugar and flour, wheat products and nuts/seeds completely......

Last edited by john hanley; 22-04-2014 at 09:31 AM..
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Old 22-04-2014, 09:30 AM   #3613
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ok dropping by to say that eggs are gonna extinct soon
Wah - so long never see or hear from you liao...hahah

How's things?
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Old 22-04-2014, 09:31 AM   #3614
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Why is LCHF unhealthy? You still stigmatising fat?
Im not. -.-"

What i meant was, if Person A is typical Joe who eats out, enjoy pasta pizza fried rice bread, but regularly works out. VS Person B, LCHF regime. But typical office hours working and hardly works out

Who will be slimmer and healthier? Haha
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Old 22-04-2014, 09:33 AM   #3615
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Im not. -.-"

What i meant was, if Person A is typical Joe who eats out, enjoy pasta pizza fried rice bread, but regularly works out. VS Person B, LCHF regime. But typical office hours working and hardly works out

Who will be slimmer and healthier? Haha
u cant outexercise a bad diet...
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