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[Fan Club] LCHF Lifestyle - Part 3

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Old 22-04-2014, 09:33 AM   #3616
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Is bread with nutella, a total no no?
I have a VERY VERY BAD habit.

Almost everyday i will scoop a big spoon of nutella and just happily slurp away after dinner. Just 1 spoon.
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Old 22-04-2014, 09:33 AM   #3617
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A youngster.

By using my index finger and thumb to form a C, it takes two of it to cover the circumference of my biceps area! But overall my BMI and other stuffs is acceptable.
Trust me - you don't want more "fat" but more mass...hahah

Try 5x5 strong lifts bah

Eat enough proteins will help you gain mass

Another good way is GOMAD - definitely works if you can tolerate lactose
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Old 22-04-2014, 09:34 AM   #3618
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This is my p***y workout

3x3 squats @ 120kg

3x3 DL @ 140, 140, 150kg

Clean & Jerk 3x3 @ 60kg

When I'm feeling like s**t and want to vent my frustrations
Follow the proper 5x5 lah
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Old 22-04-2014, 09:36 AM   #3619
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Natural meat as in? Name some.

Anything that came straight from an animal...hahah

Not processed like ham, luncheon meat, nuggets etc etc
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Old 22-04-2014, 09:37 AM   #3620
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80kg and you're bragging


Bitch you belong to the kids' gym
like that i belong to playground liao.
Heng I buibui unker - never stepped into a gym before
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Old 22-04-2014, 09:38 AM   #3621
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Heng I buibui unker - never stepped into a gym before
saving up pocket money for fitnessfirst now!
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Old 22-04-2014, 09:39 AM   #3622
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Is bread with nutella, a total no no?
Bread and nutella is a no go for me...........nutella is high in sugar
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Old 22-04-2014, 09:39 AM   #3623
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Heng I buibui unker - never stepped into a gym before
CSBEEEEEEEEEEEEEEEEE shushu got boulders for biceps
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Old 22-04-2014, 09:40 AM   #3624
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Heng I buibui unker - never stepped into a gym before
chiu and aaur4man owes bruff chewren huan
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Old 22-04-2014, 09:40 AM   #3625
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I used to workout like this too till I grew huge and ballooned into a whale
I am already a whale
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Old 22-04-2014, 09:42 AM   #3626
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Im not. -.-"

What i meant was, if Person A is typical Joe who eats out, enjoy pasta pizza fried rice bread, but regularly works out. VS Person B, LCHF regime. But typical office hours working and hardly works out

Who will be slimmer and healthier? Haha
B. with the added effect of mental clarity at all times, not feeling crazily hungry ever 3-4 hours.......no blood sugar crashes irritable moodswings and midday drowsiness.........

if need be, B can go for 48 hours with no food....no problem......no crazy hunger pangs
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Old 22-04-2014, 09:45 AM   #3627
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I am already a whale
Ish no belieb ahahahah

Shushu, will chiu be organizing an all meat and fats buffet anytime this year?

Can newbie to the club like moi join pls?
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Old 22-04-2014, 09:46 AM   #3628
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B. with the added effect of mental clarity at all times, not feeling crazily hungry ever 3-4 hours.......no blood sugar crashes irritable moodswings and midday drowsiness.........

if need be, B can go for 48 hours with no food....no problem......no crazy hunger pangs
i agree with you. i'm type B person for now. partly due to work commitments. so continue with LCHF keeps my weight and well being in check.
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Old 22-04-2014, 09:57 AM   #3629
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saving up pocket money for fitnessfirst now!
california fitness gotch more OLs.
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Old 22-04-2014, 09:58 AM   #3630
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Im not. -.-"

What i meant was, if Person A is typical Joe who eats out, enjoy pasta pizza fried rice bread, but regularly works out. VS Person B, LCHF regime. But typical office hours working and hardly works out

Who will be slimmer and healthier? Haha
SK kor kor also say liao, cannot outrun the fork one.
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