[Fan Club] LCHF Lifestyle - Part 3

[bodybuildingidiot]

It is better to cook than to eat out. Outside food usually use veg oil and lots of msg/sugar.

i eat mcdonald everyday. i still stay low body fat.

 

[SiaoAhBeng]

Excessive carbo intake will lead to blood sugar spikes and dips, thus resulting in hunger right after a heavy meal...

Fats on other hand do not lead to blood sugar spikes and hence we won't feel the need to eat again so soon plus fats are very gelat - won't be able to overeat

yup, once u are used to diet w/o carbo wont feel 'hungry or tiredness' due to blood sugar spike

do u have any value for money almond or nuts to recommend ?

 

[merrr111]

baking lunch for tmr

i wan some of tat...

 

[carey]

yup, once u are used to diet w/o carbo wont feel 'hungry or tiredness' due to blood sugar spike

do u have any value for money almond or nuts to recommend ?

Albert wholesale centre bah haha

Almond around 12/kg there

 

[SiaoAhBeng]

Albert wholesale centre bah haha

Almond around 12/kg there

those still must roast, abit ma fan

 

[aaur4man]

those still must roast, abit ma fan

Same place sell roasted ones $18/kg

 

[Jay Bee]

almonds are expensive..... sunflower seeds can???

 

[zedane]

i eat mcdonald everyday. i still stay low body fat.

Having low body fat and staying healthy are 2 different issues. We are more concerned about the stuff we put inside our body. Fast food usually contains artificial ingredients and preservatives, which are damaging to our body if consumed over a long period.

For now, you are probably eating a caloric deficit on a daily basis, so your body fats stay low. Better to cut down on your McDonald or simply substitute it with better quality burger e.g. home made

 

[zedane]

yup, once u are used to diet w/o carbo wont feel 'hungry or tiredness' due to blood sugar spike

do u have any value for money almond or nuts to recommend ?

almonds are expensive..... sunflower seeds can???

I believe Macadamia nuts are the best for LCHF diet.

They are high in monounsaturated fats and low in polyunsaturated fats. But they are also one of the more expensive nuts.

It is recommended to buy them from wholesalers. Supermarkets are selling them at rip-off prices.

They are great for snacks but like all other nuts, should not be a staple or meal replacement.

 

[saiyan2005]

is this lurpak brand butter gd?? saw in sheng siong. like very expensive!!!

 

[john hanley]

is this lurpak brand butter gd?? saw in sheng siong. like very expensive!!!

I just stivk with anchor......I tried to read up on president's butter too........but to be safe.....juz stick with anchor

 

[Eien_kisu]

I just stivk with anchor......I tried to read up on president's butter too........but to be safe.....juz stick with anchor

Ya president said to be grass fed but color not as yellow as anchor.

But french butter.. the taste is heavenly.

 

[Eien_kisu]

is this lurpak brand butter gd?? saw in sheng siong. like very expensive!!!

It's my favorite butter in terms of taste. More fragrant than some french butter.

But lurpak is not grassfed

 

[Eien_kisu]

http://www.iflscience.com/plants-an...s-make-farmed-chickens-believe-they-roam-free

 

[zedane]

These Virtual Reality Headsets Make Farmed Chickens Believe They Roam Free | I ****ing Love Science

Oculus Rift for human, second livestock for chicken

 

[SiaoAhBeng]

Same place sell roasted ones $18/kg

ohh, thanks~!

I believe Macadamia nuts are the best for LCHF diet.

They are high in monounsaturated fats and low in polyunsaturated fats. But they are also one of the more expensive nuts.

It is recommended to buy them from wholesalers. Supermarkets are selling them at rip-off prices.

They are great for snacks but like all other nuts, should not be a staple or meal replacement.

Macadamia ish cheap cheap in Aus

 

[twinings]

The “Great 8″ Fatty Foods | letfatbethymedicine.com

bui bui jiak, bui bui dua.

 

[carey]

An Eat-All-You-Want Reducing Diet – Elizabeth Moody – 1950 | High Steaks Blog - Meat is Life

They actually knew about LCHF in the 50s

 

[maggoth]

An Eat-All-You-Want Reducing Diet – Elizabeth Moody – 1950 | High Steaks Blog - Meat is Life

30-day steak challenge! envious max

30 Day Steak Challenge – June 2012 | High Steaks Blog - Meat is Life

bonus pic..beautiful meat *ahem*

Spoiler

 

[carey]

10 Stubborn Exercise Myths that Won