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[Fan Club] LCHF Lifestyle - Part 3

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Old 22-04-2014, 05:31 PM   #3766
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Betting on your last 2 sentences. Lol
really.. i seldom fall sick now. still got the occasional flu and migraine but i dont get worst than that already.
me too. 1 year on LCHF and counting, never fall sick till now. I lift weights only once a week just to feel my muscles and bones moving and keep my heart beating.

P.S. I supplement on fish oil capsules and vitamin c crystals.
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Old 22-04-2014, 05:34 PM   #3767
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me too. 1 year on LCHF and counting, never fall sick till now. I lift weights only once a week just to feel my muscles and bones moving and keep my heart beating.

P.S. I supplement on fish oil capsules and vitamin c crystals.
HAHAHA.

i tot this morning you just said that you dont lift?



p.s.
no migraines for this month's period also. not sure its due to the diet kicking in or because i took acv and acai berries lately.
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Old 22-04-2014, 05:34 PM   #3768
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same for me as well. cos usually ard feb to mar i will fall sick de. now arpr alrdy nv kanna anything haha
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Old 22-04-2014, 05:37 PM   #3769
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same for me as well. cos usually ard feb to mar i will fall sick de. now arpr alrdy nv kanna anything haha
Damn jialat - always need to cover for sick colleagues

Want to keng MC damn hard siah - go doctor also don't look sick
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Old 22-04-2014, 05:39 PM   #3770
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I realised my expenditures for meal had doubled ever since i tried to LCHF.

Last time for dinner (for myself and wife) , i buy half chicken + 2 pkts rice from chicken rice stall. $10

Now. Raw Steak only. $20-$30 (depending on cuts)
Or buy western chicken chop. Need about $20 also.

Breakfast. Last time just egg mayo wraps. Now scrambled eggs + bacon.

$_$"
last time i eat carbs (rice, noodles etc) will feel hungry easily.. in the end spend more money on food.. for example, 1 packet chicken rice + 1 packet noodles for a meal.. then 2 hours later will feel hungry again..

when i started lchf, yea i spend quite alot on meat because starting phase always feel not satisfied. after a week, 2 scrambled eggs (40cents?) can last me from morning to evening. Evening i will cook 1 chicken chop for dinner ($2.20?). so the whole day i only spend $2.60 on food, 1 month only $78
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Old 22-04-2014, 05:41 PM   #3771
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in for carey zehzeh, moi ish go jiaks ka li chicken riaos ! :3
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Old 22-04-2014, 06:03 PM   #3772
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in for carey zehzeh, moi ish go jiaks ka li chicken riaos ! :3
Diam diam bo jio

Never mind, later you go home prepare nice nice hor
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Old 22-04-2014, 06:06 PM   #3773
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last time i eat carbs (rice, noodles etc) will feel hungry easily.. in the end spend more money on food.. for example, 1 packet chicken rice + 1 packet noodles for a meal.. then 2 hours later will feel hungry again..

when i started lchf, yea i spend quite alot on meat because starting phase always feel not satisfied. after a week, 2 scrambled eggs (40cents?) can last me from morning to evening. Evening i will cook 1 chicken chop for dinner ($2.20?). so the whole day i only spend $2.60 on food, 1 month only $78
Yup once our bodies start to burn our own fats, we won't need to eat that much...hahah

Some days my food cost is <S$2 a day
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Old 22-04-2014, 06:08 PM   #3774
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Lunch

The salad dressing...the sauce....alot of hidden carbs, sugars and others.......
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Old 22-04-2014, 06:09 PM   #3775
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I just broke 48 hours fast not long ago.........strange......I went cold turkey but I have no Low carb flu at all.....not even the slightest
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Old 22-04-2014, 06:11 PM   #3776
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hi guys, need suggestion for self prep breakfast, affordable, easy to prep and hopefully, tasty? will be the best!

very tough to eat clean lchf for breakfast around my office area, those mixed veg store has the best option but the preparation method not very ideal so to speak, early in the day usually those fried stuff come out first, be it fried chicken, fried sotong, I usually op for braised pork belly. either way, not good long term.
Wake up and cook 5 eggs.......eggs over easy, or scrambled or omelette...or sunny side up or soft boiled or hard boiled.......

If outside, just go kopitiam order 5 eggs........from drink stall without toast.....and 1 cup of kopi O........song song go zoolong
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Old 22-04-2014, 06:13 PM   #3777
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The salad dressing...the sauce....alot of hidden carbs, sugars and others.......
haha true. i merely scraped the sauce off the chix.
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Old 22-04-2014, 07:13 PM   #3778
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haha true. i merely scraped the sauce off the chix.
LOL I do that too when I have to eat out

Skorpy buttie.....your significant other is into your lifestyle too right?

I was wondering.......IF and I mean IF I should get attached......and my SO is not into my lifestyle.......paktor dinners how ah?
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Old 22-04-2014, 07:50 PM   #3779
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made a quick dinner.
baked lemon herb chicken

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Old 22-04-2014, 07:52 PM   #3780
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Diam diam bo jio

Never mind, later you go home prepare nice nice hor
Moi cook 9inch hot dog for chiu
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