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[Fan Club] LCHF Lifestyle - Part 3

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Old 23-04-2014, 10:28 PM   #4006
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Yup it got mine pretty much under control
Yeah, mi sinus and runny nose disappeared too......I can breathe through both my nostrils now with no problem at all
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Old 23-04-2014, 10:28 PM   #4007
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anyway, you can't smell your own breath.
See my reply below haha
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Old 23-04-2014, 10:29 PM   #4008
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Actually its ok to eat abit rite. Its
Low-CHF.

And not,
No-CHF

?
different people different insulin sensitivity. e.g. a can of coke (ingredients: HFCS) will definitely screw up a diabetic's blood sugar whereas for an athlete who just did a race and had depleted his/her glycogen stores, his/her body will just use the fructose to refill the muscle glycogen

try to go below 30g of carbs a day for a start (at least a month).

After that experiment with more carbs to see how your body and mind respond.

I don't like to count carbs.. so i just remember what i eat daily and feel the effects.
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Old 23-04-2014, 10:30 PM   #4009
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See my reply below haha
trying it now!
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Old 23-04-2014, 10:31 PM   #4010
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different people different insulin sensitivity. e.g. a can of coke (ingredients: HFCS) will definitely screw up a diabetic's blood sugar whereas for an athlete who just did a race and had depleted his/her glycogen stores, his/her body will just use the fructose to refill the muscle glycogen

try to go below 30g of carbs a day for a start (at least a month).

After that experiment with more carbs to see how your body and mind respond.

I don't like to count carbs.. so i just remember what i eat daily and feel the effects.
LOL I went zero carbs for 6 months b4......lose weight very very fast....side effects.........when you poo.......your arse feels like it's burning LOL
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Old 23-04-2014, 10:32 PM   #4011
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by right hor, on LCHF, sinus should be gone.
yes it got better.. but not fully cured.
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Old 23-04-2014, 10:32 PM   #4012
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anyway, you can't smell your own breath.
hmm.. guess it doesn't matter.

even the rubbish chute has no effect on me haha
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Old 23-04-2014, 10:32 PM   #4013
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Milk & Honey gelato zehzeh serve you, your appetite sure jin good
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Old 23-04-2014, 10:32 PM   #4014
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different people different insulin sensitivity. e.g. a can of coke (ingredients: HFCS) will definitely screw up a diabetic's blood sugar whereas for an athlete who just did a race and had depleted his/her glycogen stores, his/her body will just use the fructose to refill the muscle glycogen

try to go below 30g of carbs a day for a start (at least a month).

After that experiment with more carbs to see how your body and mind respond.

I don't like to count carbs.. so i just remember what i eat daily and feel the effects.
I bet to differ on fructose - it is a totally different ball game from glucose.
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Old 23-04-2014, 10:34 PM   #4015
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Milk & Honey gelato zehzeh serve you, your appetite sure jin good
can throw in some staff from IScream too?
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Old 23-04-2014, 10:35 PM   #4016
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can throw in some staff from IScream too?
I got a tub a few tubs of ben and jerry in the freezer LOL
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Old 23-04-2014, 10:36 PM   #4017
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I got a tub a few tubs of ben and jerry in the freezer LOL
no appetite for ice cream reh.
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Old 23-04-2014, 10:36 PM   #4018
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Are those that are not indicated as grain fed supposed to be grass fed?
not indicated as grain fed could be fed with a mix of animal feed like corn oats wheat or leftover foods like how people feed their pets
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Old 23-04-2014, 10:41 PM   #4019
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I bet to differ on fructose - it is a totally different ball game from glucose.
bad example =X
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Old 23-04-2014, 10:41 PM   #4020
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not indicated as grain fed could be fed with a mix of animal feed like corn oats wheat or leftover foods like how people feed their pets
Then basically Zac Meat Poultry dun sell grass fed!?

Or have to go down and personally ask one
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