[Fan Club] LCHF Lifestyle - Part 3

zedane

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do you guys take the d3 pills at one go or spread throughout the day?

Some sources state that vitamin D might disrupt one's sleep if taken too late into the day. If you're gonna divide the doses, prob best to take them in the morning and afternoon, right after a meal.
 

starfish.starfish

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Some sources state that vitamin D might disrupt one's sleep if taken too late into the day. If you're gonna divide the doses, prob best to take them in the morning and afternoon, right after a meal.

I will just do more sun-tanning :s13:
 

zedane

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I will just do more sun-tanning :s13:

Actually that is more than enough for people living in Singapore. But I'm lazy and suntanning seems like a time wasting activity. Why not do some swimming outdoors under the sun? :s13:

For those who are afraid of getting sunburn, taking some astaxanthin supplements may help according to reviews online :o
 

john hanley

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do you guys take the d3 pills at one go or spread throughout the day?

Healthy origins d3 10000iu is 1 softgel taken with food......:o

On days I have to be running about under the sun I don't take it at all.......iirc 15-30mins under the midday sun can give about the amount too......so anymore it will be overdosing
 

charcoal3256

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Any type or brand of coffee powder/beans to recommend to make bulletproof coffee? So you guys will add both coconut oil and butter into it? How's the taste like?
 

carey

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Any type or brand of coffee powder/beans to recommend to make bulletproof coffee? So you guys will add both coconut oil and butter into it? How's the taste like?

No particular brand - I sometimes use Nescafe even :o

Can also add evaporated milk or full cream milk

Tastes awesome :D
 
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