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[Fan Club] LCHF Lifestyle - Part 3

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Old 29-04-2014, 05:26 PM   #4366
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just ate 1 claypot pig trotter + 1 claypot sesame chicken without rice.....

liddat can a not? i wan to make this my permanent lunch
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Old 29-04-2014, 05:47 PM   #4367
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ACV helps in food poisoning boh?
think can leh: How To Cure Food Poisoning Fast! but must be acv with "mother" then got probiotics right.
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Old 29-04-2014, 05:48 PM   #4368
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just ate 1 claypot pig trotter + 1 claypot sesame chicken without rice.....

liddat can a not? i wan to make this my permanent lunch
try not to drink the sauce.. a lot of sugar, you will be surprised how much sugar they put.
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Old 29-04-2014, 05:49 PM   #4369
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just ate 1 claypot pig trotter + 1 claypot sesame chicken without rice.....

liddat can a not? i wan to make this my permanent lunch
Actually no. Avoid the sauce if possible plus not a good permanent lunch.
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Old 29-04-2014, 05:54 PM   #4370
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Actually no. Avoid the sauce if possible plus not a good permanent lunch.
omg, i drank a lot of the sauce

i though no rice would be healthy :x
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Old 29-04-2014, 06:04 PM   #4371
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omg, i drank a lot of the sauce

i though no rice would be healthy :x
There are so many misunderstand about this lifestyle. Apparently we focus too much on just about lowering the carbs. But missed on the more important clean eating.
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Old 29-04-2014, 06:24 PM   #4372
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think can leh: How To Cure Food Poisoning Fast! but must be acv with "mother" then got probiotics right.
can drink yakult? too much sugar?
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Old 29-04-2014, 10:09 PM   #4373
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think can leh: How To Cure Food Poisoning Fast! but must be acv with "mother" then got probiotics right.
it works.

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Old 29-04-2014, 10:57 PM   #4374
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can drink yakult? too much sugar?
Yakult is loaded with sugar. Greek yogurt is a better alternative.
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Old 29-04-2014, 10:59 PM   #4375
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Yakult is loaded with sugar. Greek yogurt is a better alternative.
for probiotics right?
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Old 29-04-2014, 11:05 PM   #4376
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Me want gain 5kg of mass!
Best to just eat clean for now. Don't restrict your intake but eat till full for now. Monitor your weight from time to time. If you are still losing weight, just up your intake. Trial and error. Not hard science

Increasing caloric intake actually very easy if you up your intake of fats. A cup of coffee blended with 50g butter and 2 tbs of coconut oil can easily be >500 calorie.
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Old 29-04-2014, 11:08 PM   #4377
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for probiotics right?
Yeah. I think all yogurt have probiotics. I dunno if yakult has any unique strains of bacteria not found in yogurts but it has quite abit of sugar that makes it tasty.
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Old 29-04-2014, 11:12 PM   #4378
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Yeah. I think all yogurt have probiotics. I dunno if yakult has any unique strains of bacteria not found in yogurts but it has quite abit of sugar that makes it tasty.
I noticed some has less sugar but not sure what's the exact nutrition value is. .thanks for the info thou!
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Old 30-04-2014, 08:03 AM   #4379
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I noticed some has less sugar but not sure what's the exact nutrition value is. .thanks for the info thou!
yakult less sugar still contains sugar reh.

it's the same as drinking diet coke or coke light.
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Old 30-04-2014, 08:13 AM   #4380
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yakult less sugar still contains sugar reh.

it's the same as drinking diet coke or coke light.
oh yah hor..
I'm just curious .. wanna go check out the nutrition value of a yakult. why is it promoted as healthy. they got the triangle logo leh haha
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