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[Fan Club] LCHF Lifestyle - Part 3

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Old 30-04-2014, 08:14 AM   #4381
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got this off a website
A cupcake is still a cupcake, and making it ‘gluten free’ won’t suddenly turn it into a health food. Save your money by skipping gluten-free packaged foods and focus on filling your diet with as many whole, unprocessed foods as possible.
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Old 30-04-2014, 08:27 AM   #4382
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some people say chinese vinegar has health benefits. like 去风。
Ya, black vinegar is actually healthy
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Old 30-04-2014, 08:32 AM   #4383
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Ya, black vinegar is actually healthy
woah. carey endorse black vinegar leh.. can consume liao haha
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Old 30-04-2014, 08:45 AM   #4384
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ok for me leh, tastes just like rice water when you mix it with room temp water.

i think he mix with double cream then lao sai one lah
Just mix in a glass of water and gulp down...hahah

Anyway, I am stopping it for 2 weeks to see if it's responsible for the flaring up of my knee issues
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Old 30-04-2014, 08:49 AM   #4385
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oh yah hor..
I'm just curious .. wanna go check out the nutrition value of a yakult. why is it promoted as healthy. they got the triangle logo leh haha
kellogs k, milo, and lots of other stuff do have the healthier choice symbol. Do you consume them?
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Old 30-04-2014, 08:52 AM   #4386
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So sick of eggs and eggs and eggs!!!!!!!
And bacon, cannot believe i actually feel grossed out by bacon now.
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Old 30-04-2014, 08:57 AM   #4387
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woah. carey endorse black vinegar leh.. can consume liao haha
Ya, it has very good probiotics - it's fermented...hahah

Was watching Martin Yan's China something program - he was introducing the black vinegar and some of them are aged for 10 years
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Old 30-04-2014, 08:58 AM   #4388
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Who Knew Eating Butter Would Be So Controversial? « Jimmy Moore's Livin' La Vida Low Carb Blog
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Old 30-04-2014, 09:02 AM   #4389
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kellogs k, milo, and lots of other stuff do have the healthier choice symbol. Do you consume them?
heh heh.
anw i just googled. its around 14grams of carbs in 1 vitagen.

btw... kellogs k actually has this diet plan for adults. replacing your meals with kellogs k and will see results in 2 weeks.
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Old 30-04-2014, 09:04 AM   #4390
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Ya, it has very good probiotics - it's fermented...hahah

Was watching Martin Yan's China something program - he was introducing the black vinegar and some of them are aged for 10 years
haha i tot of using it to braise roast pork with sea salt and probably cinnamons, star anise ..
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Old 30-04-2014, 09:05 AM   #4391
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haha i tot of using it to braise roast pork with sea salt and probably cinnamons, star anise ..
i waiting to eat.


THANKS!
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Old 30-04-2014, 09:05 AM   #4392
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So sick of eggs and eggs and eggs!!!!!!!
And bacon, cannot believe i actually feel grossed out by bacon now.
u never take tuna? avocado?
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Old 30-04-2014, 09:19 AM   #4393
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heh heh.
anw i just googled. its around 14grams of carbs in 1 vitagen.

btw... kellogs k actually has this diet plan for adults. replacing your meals with kellogs k and will see results in 2 weeks.
LCHF for Beginners | DietDoctor.com
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Old 30-04-2014, 09:20 AM   #4394
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Ya, it has very good probiotics - it's fermented...hahah

Was watching Martin Yan's China something program - he was introducing the black vinegar and some of them are aged for 10 years
i like the bulldog brand, but no idea if it is fermented that long.
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Old 30-04-2014, 09:21 AM   #4395
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i know lah!
im just wondering why eating kellogs k can lose weight leh. like that will have not enough nutrition instead what.
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