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[Fan Club] LCHF Lifestyle - Part 3

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Old 30-04-2014, 09:38 AM   #4411
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hahaha we're eating a reverse pyramid ma you never notice ah?
haha yah!

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Old 30-04-2014, 09:39 AM   #4412
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Nope, but the dog in yellow looks kind of familiar!

Forgot which cartoon he starred it.
jake? adventure time too.

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Old 30-04-2014, 09:39 AM   #4413
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No leh, I think 5kg more and I'll look better.

Not saying that I'm not looking good nao!
NPNT

It's not hard to gain if you are doing it properly...

I have already told you liao - eat clean (1g of protein for every kg of lean muscle including your target), eat the required calorie intake for your targeted weight and do hard (plus HIIT)

Failing which, you can always employ me as your personal trainer
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Old 30-04-2014, 09:40 AM   #4414
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The Kellogs K diet plan has been busted...hahah

Google for it

And that triangle thingie - as long as you pay money, you can get it
HUH.... a few restaurant had it leh!! so deceiving.
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Old 30-04-2014, 09:43 AM   #4415
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But I love love love potatoes!
Potatoes are actually okay, provided your body can handle it

Google for resistant starch

Potatoes would have to be cooked, cooled and then reheated though
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Old 30-04-2014, 09:44 AM   #4416
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haha i tot of using it to braise roast pork with sea salt and probably cinnamons, star anise ..
People actually drink it neat

The good ones are very expensive - almost like vintage wine
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Old 30-04-2014, 09:45 AM   #4417
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Personally I don't mind eating pig trotters everyday!

Got to love them.
Can buy roasted ones from Cold Storage, Giant or NTUC - probably better choice than those braised ones
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Old 30-04-2014, 09:49 AM   #4418
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HUH.... a few restaurant had it leh!! so deceiving.
in a way or another food with the pyramid logo are still healthier than those without i.e. less sugar or salt or higher omega 3.

But still, maybe contain chemicals and preservatives.
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Old 30-04-2014, 09:50 AM   #4419
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Potatoes are actually okay, provided your body can handle it

Google for resistant starch

Potatoes would have to be cooked, cooled and then reheated though
ohh... no wonder i see my gymming friend eatting 4 potatoes and 2 fish in 1 sitting..
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Old 30-04-2014, 09:50 AM   #4420
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People actually drink it neat

The good ones are very expensive - almost like vintage wine
huh. hhaa. den can use to braise mah.
im thinking of food project to do tomorrow. since its holiday!!!
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Old 30-04-2014, 09:51 AM   #4421
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Can buy roasted ones from Cold Storage, Giant or NTUC - probably better choice than those braised ones
cold storage wan is very but too expensive le. dunno when got offer again. siok ba is gd replacement. especially u ask the store holder for extra fatty wan
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Old 30-04-2014, 09:51 AM   #4422
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101 Paleo Recipes That Taste Incredible

More ideas for your meals
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Old 30-04-2014, 09:52 AM   #4423
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in a way or another food with the pyramid logo are still healthier than those without i.e. less sugar or salt or higher omega 3.

But still, maybe contain chemicals and preservatives.
subway has it
anw i once thought that subway is healthy.
but after reading some article. its not.
their turkey breast.. ham.. beef.. even the BREAD contains preservatives.
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Old 30-04-2014, 09:56 AM   #4424
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subway depend wat "liao" u put right i guess. plus most ppl will order set with coke and cookies also so dun think is gd
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Old 30-04-2014, 10:04 AM   #4425
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subway has it
anw i once thought that subway is healthy.
but after reading some article. its not.
their turkey breast.. ham.. beef.. even the BREAD contains preservatives.
yes, subway's bread has some real crap in it like high fructose corn syrup. it's unbelievable the amount of crap they put into something "seemingly harmless" to the masses.
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