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[Fan Club] LCHF Lifestyle - Part 3

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Old 30-04-2014, 11:41 AM   #4441
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i know lah!
im just wondering why eating kellogs k can lose weight leh. like that will have not enough nutrition instead what.
cos kellog's is fortified with vitamins and minerals ma.. and usually people eat with milk.
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Old 30-04-2014, 11:41 AM   #4442
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more info:

Retrogradation is a reaction that takes place in gelatinized starch when the amylose and amylopectin chains realign themselves, causing the liquid to gel.
When native starch is heated and dissolves in water, the crystalline structure of amylose and amylopectin molecules is lost and they hydrate to form a viscous solution. If the viscous solution is cooled or left at lower temperature for long enough period, the linear molecules, amylose, and linear parts of amylopectin molecules retrograde and rearrange themselves again to a more crystalline structure. The linear chains place themselves parallel and form hydrogen bridges. In viscous solutions the viscosity increases to form a gel. At temperatures between –8 and +8 °C the aging process is enhanced drastically.

Retrogradation can expel water from the polymer network. This is a process known as syneresis. A small amount of water can be seen on top of the gel. Retrogradation is directly related to the staling or aging of bread.[1]
Retrograded starch is linked to a reduction in colon cancer.[2] Retrograded starch is less digestible (see resistant starch).

Chemical modification of starches can reduce or enhance the retrogradation. Waxy, high amylopectin, starches have also much lesser tendency to retrogradate. Also additive as fat, glucose, sodium nitrate and emulsifier can reduce retrogradation of starch.(http://en.wikipedia.org/wiki/Retrogradation_(starch))
Thanks - this is so helpful

That's what put people off in the first place - too chim, didn't read
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Old 30-04-2014, 11:42 AM   #4443
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haha i tot of using it to braise roast pork with sea salt and probably cinnamons, star anise ..
can try braising with apple cider vinegar? wonder how it will taste like..
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Old 30-04-2014, 11:44 AM   #4444
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can try braising with apple cider vinegar? wonder how it will taste like..
eew.. i got think before also. but i think might not be nice.
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Old 30-04-2014, 11:45 AM   #4445
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can try braising with apple cider vinegar? wonder how it will taste like..
eew.. i got think before also. but i think might not be nice.
Never seen a recipe like that before
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Old 30-04-2014, 11:46 AM   #4446
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Tighten Your Tummy With

Too bad buibui unker can't do - tummy already touching the floor liao
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Old 30-04-2014, 11:50 AM   #4447
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Who Knew Eating Butter Would Be So Controversial? « Jimmy Moore's Livin' La Vida Low Carb Blog
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Old 30-04-2014, 11:53 AM   #4448
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Tighten Your Tummy With

Too bad buibui unker can't do - tummy already touching the floor liao
I still prefer isometric training. Will not have problem of tummy touching the floor.
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Old 30-04-2014, 11:57 AM   #4449
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can try braising with apple cider vinegar? wonder how it will taste like..
Pig Trotters In Sweet Vinegar - Green-Change.com
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Old 30-04-2014, 12:04 PM   #4450
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Unless you like eating cold stuff then reheating is optional
Can make potato salads with cold potatoes

But carbs(regardless of whether it contains RS) are generally not recommended for those who are looking to lose weight right?
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Old 30-04-2014, 12:06 PM   #4451
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Thanks - this is so helpful

That's what put people off in the first place - too chim, didn't read
wah this is intereesting: http://www.aaccnet.org/publications/...chem56_257.pdf
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Old 30-04-2014, 12:06 PM   #4452
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I juz bought Philadelphia cream cheese(though I'll go easy on it as weight loss is still my priority now) and lots of bacon and spices and replenished my butter stock next is market for fish and prawns
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Old 30-04-2014, 12:09 PM   #4453
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http://mobile.nytimes.com/blogs/well...is-good-for-us

Why Chocolate Is Good for Us
My hoots from iHerb except the first one from DFS:

Spoiler!


Will share my review on them many months later after I try them. Lol
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Last edited by Qingrong; 30-04-2014 at 12:13 PM..
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Old 30-04-2014, 12:10 PM   #4454
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Build Killer Abs with the Plank Push
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Old 30-04-2014, 12:11 PM   #4455
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wah this is intereesting: http://www.aaccnet.org/publications/...chem56_257.pdf
What's the gist of it?
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