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[Fan Club] LCHF Lifestyle - Part 3

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Old 30-04-2014, 07:35 PM   #4501
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wah why don't download for free =X
Way Easier to read hard copy. Hitherto, I've not finished a single ebook.
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Old 30-04-2014, 07:37 PM   #4502
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FISH SAUCE!!!!!!!!!!!!! I love it deep deep especially eating thai pork kway tiao soup(Kway teow moo) at Golden Mile first floor.......

Add sugar...fish oil and their chili powder and spice wah song dah.........

But going to lose weight now so I refuse to eat LOL
Fish sauce is the essence of thai food ma But also highly important in dishes like char kway teow, oyster omelette and carrot cakes!

But too bad most of the nice thai style food either contains too much sugar or is a carb dish.

Miss my mango glutinous rice and steamed tapioca with coconut milk
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Old 30-04-2014, 07:51 PM   #4503
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Fish sauce is the essence of thai food ma But also highly important in dishes like char kway teow, oyster omelette and carrot cakes!

But too bad most of the nice thai style food either contains too much sugar or is a carb dish.

Miss my mango glutinous rice and steamed tapioca with coconut milk
Haha I miss those too.....once my weight hit 2 digits....I'll allow my self a cheat meal per month
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Old 30-04-2014, 08:02 PM   #4504
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Haha I miss those too.....once my weight hit 2 digits....I'll allow my self a cheat meal per month
Actually if you workout regularly, you can afford more than one cheat meal a month Maybe once a week sounds reasonable. Also, the cheat meal should not be confused with those like the rock's epic cheat meal lol

Theoretically, if you want to eat a cheat meal(moderate, not extreme), I read somewhere that you should exercise intensely like just before the meal to deplete your muscles of their stored glycogen. When you eat after the workout, most of the carbs will get utilized effectively.
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Old 30-04-2014, 08:09 PM   #4505
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Actually if you workout regularly, you can afford more than one cheat meal a month Maybe once a week sounds reasonable. Also, the cheat meal should not be confused with those like the rock's epic cheat meal lol

Theoretically, if you want to eat a cheat meal(moderate, not extreme), I read somewhere that you should exercise intensely like just before the meal to deplete your muscles of their stored glycogen. When you eat after the workout, most of the carbs will get utilized effectively.
better not wor.

it will lead to cascading effect insofar as veering off course.

also there are conflicting remarks by authors on cheat day.

unless you live life like nerdfitness, then 80/20 rule may apply.
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Old 30-04-2014, 08:33 PM   #4506
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chn 8 is showing this organic supermarket at pasir panjang wholesale market. cheap cheap price
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Old 30-04-2014, 08:38 PM   #4507
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chn 8 is showing this organic supermarket at pasir panjang wholesale market. cheap cheap price
few days back, bui bui unker gotch post article on how useless organic food is in preventing cancer vis-a-vis normal off the shelf food reh.
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Old 30-04-2014, 08:39 PM   #4508
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few days back, bui bui unker gotch post article on how useless organic food is in preventing cancer vis-a-vis normal off the shelf food reh.
huh. omg okay. I tot it's the same like grass fed produce
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Old 30-04-2014, 09:10 PM   #4509
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huh. omg okay. I tot it's the same like grass fed produce
see below

grass fed is different ball game.
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Old 30-04-2014, 09:45 PM   #4510
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WHY DISCONTINUED?!

Bragg, Organic, Apple Cider Vinegar, with The 'Mother', Raw - Unfiltered, 32 fl oz (946 ml) - iHerb.com
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Old 30-04-2014, 09:52 PM   #4511
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we chiong too many bottles so now they want us to buy the smaller bottles for more profits.

Bragg, Organic Apple Cider Vinegar with The 'Mother', Raw-Unfiltered, 16 fl oz (473 ml) - iHerb.com
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Old 30-04-2014, 09:54 PM   #4512
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better not wor.

it will lead to cascading effect insofar as veering off course.

also there are conflicting remarks by authors on cheat day.

unless you live life like nerdfitness, then 80/20 rule may apply.
Of course no cheat meal is the best. But sometimes, mental well-being must also be taken care of. Example if eating a slice of cheesecake can keep your mind from thinking of it for the next one week, then go for it but make sure to eat clean after the indulgence. If motivation is needed to sustain this diet long-term, set reasonable goals/plan your cheat meal. Something like a reward system for kids who do well in their studies

But self-discipline when eating cheat meal is key haha. The choices and frequency of cheat meals are very important.

I don't know about nerdfitness. Does he lead a very active lifestyle?
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Old 30-04-2014, 09:57 PM   #4513
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Yah damn sad. Luckily I bought a bottle in March. But it is steadily depleting as I am using it to rinse my home grown sprouts(also from iherb)

I read elsewhere where they would use Bragg's ACV to 'impregnate' other ACV to get The Mother in them. Have you tried this method?
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Old 30-04-2014, 09:58 PM   #4514
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no problem on my side.

edited: ok got liao, check out then tio.
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Old 30-04-2014, 10:00 PM   #4515
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Market place at paragon and cold storage at holland v got lots of stuff useful for our lifestyle
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