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[Fan Club] LCHF Lifestyle - Part 3

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Old 01-05-2014, 08:28 AM   #4531
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[MG]http://i.imgur.com/WaIwRff.jpg[/IMG]
wah, that krill oil looks expensive.
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Old 01-05-2014, 10:11 AM   #4532
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Precision Nutrition » Carbohydrate confessions: Stories (and data) from a low carb convert.

Good read for the more advanced LCHFers
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Old 01-05-2014, 10:23 AM   #4533
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like that must monitor calories on a very pious note leh.
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Old 01-05-2014, 10:40 AM   #4534
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Precision Nutrition » Carb controversy: Why low-carb diets have got it all wrong.

not sure got posted before??
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Old 01-05-2014, 10:49 AM   #4535
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bui bui unker just posted its site.

where you all get the feed one sia.
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Old 01-05-2014, 10:54 AM   #4536
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bui bui unker just posted its site.

where you all get the feed one sia.
haha i read carey below article and they got link to that.
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Old 01-05-2014, 11:30 AM   #4537
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alamak... I haven't buy yet leh... now discontinued... WTF
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Old 01-05-2014, 11:57 AM   #4538
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like that must monitor calories on a very pious note leh.
Not really - he is an ultra competitor

Re-read his article especially the front bit

LCHF works for most people and is a very good base even for athletes

But for those looking to be ultra competitive like him, it may not be enough

Anyway it's a n=1 experiment and results may vary

His main point is to find our own optimal level of nutrition cos we should know our bodies best haha

Personally i dont do so well on higher carb intake

Already stopped my potato starch intake for a week and my knee issue is clearing up...will wait for another week before resuming to see if that is the problem

n=1 tests can be painful
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Old 01-05-2014, 11:59 AM   #4539
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bui bui unker just posted its site.

where you all get the feed one sia.
Use feedly to follow the well known bloggers like Mark Sisson, Rob Wolf etc

They are also on FB - just read and follow the links haha

Those who see my FB feed will know the number of articles I share daily hahaha
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Old 01-05-2014, 12:03 PM   #4540
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Still weigh the same but got some inches off!
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Old 01-05-2014, 12:38 PM   #4541
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Still weigh the same but got some inches off!
Congrats

Inches off more important (unless you are Twinnings)
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Old 01-05-2014, 12:40 PM   #4542
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Congrats

Inches off more important (unless you are Twinnings)
thanks!

HAHAHHAHHAHAAHA
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Old 01-05-2014, 02:06 PM   #4543
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anti caking agent is potato starch.... ?
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Old 01-05-2014, 04:29 PM   #4544
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From MDA - Is consuming RS the only way to feed our gut?

No, definitely not. Other prebiotic substances matter, like various plant fibers (inulin, pectin), dark chocolate, and even connective tissue (yes, animal fiber - the crunchy gristle and cartilage too many people discard). With a Primal eating plan rich in plants and whole animals (including bones and broth), you should be getting plenty. But resistant starch is an important, unique prebiotic that makes feeding our gut a whole lot easier and more effective.

Read more: Resistant Starch: Your Questions Answered | Mark's Daily Apple

Interesting.
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Old 01-05-2014, 04:50 PM   #4545
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Coconut Water Kefir - A fermented drink filled with probiotics. A better alternative(I suppose?) to traditional water kefir made with sugar solution.

Recipe - Coconut Water Kefir Recipe and Tips | Phickle - Fermenting Food For Fun

Related article - http://www.yemoos.com/faqwahealth.html

Video tutorial - http://www.youtube.com/watch?v=UdLl1i_GwXU

Anyone tried making his own milk kefir/water kefir/coconut kefir?
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Last edited by zedane; 01-05-2014 at 05:19 PM..
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