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[Fan Club] LCHF Lifestyle - Part 3

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Old 02-05-2014, 12:03 AM   #4546
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Not really - he is an ultra competitor

Re-read his article especially the front bit

LCHF works for most people and is a very good base even for athletes

But for those looking to be ultra competitive like him, it may not be enough

Anyway it's a n=1 experiment and results may vary

His main point is to find our own optimal level of nutrition cos we should know our bodies best haha

Personally i dont do so well on higher carb intake

Already stopped my potato starch intake for a week and my knee issue is clearing up...will wait for another week before resuming to see if that is the problem

n=1 tests can be painful
ya lor ya lor, n = 1.

but he does sound very convincing.

Use feedly to follow the well known bloggers like Mark Sisson, Rob Wolf etc

They are also on FB - just read and follow the links haha

Those who see my FB feed will know the number of articles I share daily hahaha
your FB got people follow one ah?

Congrats

Inches off more important (unless you are Twinnings)
wah lau, in microns liao after that reduction procedure.
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Old 02-05-2014, 12:05 AM   #4547
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anti caking agent is potato starch.... ?
if they use starch, isnt that caking agent instead?
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Old 02-05-2014, 04:09 AM   #4548
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if they use starch, isnt that caking agent instead?
so what is it ah very confuse.

I was looking at shredded cheese in giant. I noticed that some brands it's not only cheese. it's cheese powder + anti caking agent + preservatives
den the packet also has chinese translation for the ingredients. Under the anti caking agent it was something (淀粉) so I presume it meant starch?
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Old 02-05-2014, 09:14 AM   #4549
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Causeway point Hussey & Co. baby spinach

U.P. $6.99/bag -> BUY 1 GET 1 FREE, now you get 2 for $6.99 only!

Strangely rare offer. hmm...
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Old 02-05-2014, 09:18 AM   #4550
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alamak... I haven't buy yet leh... now discontinued... WTF
was in ntuc finest yesterday.. the 16oz selling for sgd6 plus. damn.
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Old 02-05-2014, 09:22 AM   #4551
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Still weigh the same but got some inches off!
congrats! muscle denser than fats!
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Old 02-05-2014, 09:24 AM   #4552
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anti caking agent is potato starch.... ?
Anticaking agent - Wikipedia, the free encyclopedia

omg it's in table salt.
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Old 02-05-2014, 09:25 AM   #4553
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Goot Morning all Fitzais

Yesterday saw SK nom Pork Knuckles is

Hou Man Wo
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Old 02-05-2014, 09:29 AM   #4554
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so what is it ah very confuse.

I was looking at shredded cheese in giant. I noticed that some brands it's not only cheese. it's cheese powder + anti caking agent + preservatives
den the packet also has chinese translation for the ingredients. Under the anti caking agent it was something (淀粉) so I presume it meant starch?
i believe for cheese usually is corn starch. will give cheese fondue a smooth texture.
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Old 02-05-2014, 09:36 AM   #4555
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i believe for cheese usually is corn starch. will give cheese fondue a smooth texture.
aiyah. den i think use those block cheese is the best. those packet ones like
contains some form of anti caking agent or starch
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Old 02-05-2014, 09:58 AM   #4556
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I would say Double Shot Espresso FTW
Different league - I am peasant unker
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Old 02-05-2014, 10:10 AM   #4557
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A Beginner's Guide to Low Carbing - Everything You Wanted To Know About Ketosis And Keytone Testing Strips
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Old 02-05-2014, 10:23 AM   #4558
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Yay 8 kgs plus down liao.....I'm swimming in my clothes now.......all look over sized already
JEALOUS!!!!!
Ya lor - so jelly
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Old 02-05-2014, 10:33 AM   #4559
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Goot Morning all Fitzais

Yesterday saw SK nom Pork Knuckles is

Hou Man Wo
Picture leh?
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Old 02-05-2014, 10:42 AM   #4560
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Shu shu got buy the ketone blood meter that diet doctor recommended?
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