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[Fan Club] LCHF Lifestyle - Part 3

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Old 02-05-2014, 10:48 AM   #4561
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Shu shu got buy the ketone blood meter that diet doctor recommended?
Nope, I am a cheapskate plus a wimp (and I don't like to be poked)
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Old 02-05-2014, 10:48 AM   #4562
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A Virtual History Tour Of William Banting | Smash The Fat

Good read
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Old 02-05-2014, 10:54 AM   #4563
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Nope, I am a cheapskate plus a wimp (and I don't like to be poked)


Nice pun there.
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Old 02-05-2014, 11:06 AM   #4564
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Why the food pyramid is wrong

"Be careful about reading health books. You may die of a misprint."
-Mark Twain


Why The Food Pyramid Is Wrong
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Old 02-05-2014, 11:22 AM   #4565
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Bigu (avoiding grains) - Wikipedia, the free encyclopedia

Interesting - Bigu (simplified Chinese: 辟谷; traditional Chinese: 辟穀; pinyin: bėgǔ; Wade–Giles: pi-ku; literally "avoiding grains") is a Daoist fasting technique associated with achieving xian "transcendence; immortality".
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Old 02-05-2014, 11:45 AM   #4566
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Bigu (avoiding grains) - Wikipedia, the free encyclopedia

Interesting - Bigu (simplified Chinese: 辟谷; traditional Chinese: 辟穀; pinyin: bėgǔ; Wade–Giles: pi-ku; literally "avoiding grains") is a Daoist fasting technique associated with achieving xian "transcendence; immortality".
on top of that iirc, still got fasting one reh.
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Old 02-05-2014, 11:45 AM   #4567
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Ya lor - so jelly
Not as fast as last time....i think cause I'm taking in quite abit of veggies

Yesterday had 6 stalks of cai xin and 4 strips of bacon and one big salmon fillet and coconut oil and butter
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Old 02-05-2014, 11:52 AM   #4568
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Bigu (avoiding grains) - Wikipedia, the free encyclopedia

Interesting - Bigu (simplified Chinese: 辟谷; traditional Chinese: 辟穀; pinyin: bėgǔ; Wade–Giles: pi-ku; literally "avoiding grains") is a Daoist fasting technique associated with achieving xian "transcendence; immortality".
Chinese, eating low carb before it was cool.
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Old 02-05-2014, 11:53 AM   #4569
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yesterday i made coconut flour pizza but the crust not nice
maybe i should try meat-za next time
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Old 02-05-2014, 11:54 AM   #4570
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Old 02-05-2014, 11:55 AM   #4571
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What soup is that? Wah carbo many many

But looks really delicious.....

You finish it all on your own?
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Old 02-05-2014, 12:16 PM   #4572
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why no nuremberger sausages. love them.
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Old 02-05-2014, 12:17 PM   #4573
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brotzeit the pork knuckle like not very nice...
i try once n the meat is quite tough...skin is crispy though...
still prefer our chinese braised type one...
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Old 02-05-2014, 12:24 PM   #4574
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@eien kisu
btw ytd i went to parkway's giant, i didnt see any grass fed pork there
wanna get their bacon but all contain sugar. in the end got it from the butcher instead. $8.60 for a packet.
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Old 02-05-2014, 12:28 PM   #4575
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@eien kisu
btw ytd i went to parkway's giant, i didnt see any grass fed pork there
wanna get their bacon but all contain sugar. in the end got it from the butcher instead. $8.60 for a packet.
Oh fark.....I juz noticed my pack of oscar meyer bacon was cured in sodium and sugar too wtf........though I think it's amount is minuscule........
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